Styrkeövningar utförda under passet.
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Mobility - Crab and rotation
·
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 6 repetitioner |
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Mobility - Kosack squat
·
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10 repetitioner |
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Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
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Mobility - Kang squat
·
|
8 repetitioner |
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Jefferson curl - Kettlebell
· Rygg
|
8 x 8.0 kg |
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Broad jump + vertical jump
·
|
4 repetitioner |
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Mobility - Crab and rotation
·
|
6 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
10 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Mobility - Kang squat
·
|
8 repetitioner |
| | |
|
Jefferson curl - Kettlebell
· Rygg
|
8 x 8.0 kg |
| | |
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Broad jump + vertical jump
·
|
4 repetitioner |
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Front squat, eccentric - Barbell
· Ben
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4 x 35.0 kg |
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Box jump
· Ben
|
4 repetitioner |
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Front squat, eccentric - Barbell
· Ben
|
4 x 35.0 kg |
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Box jump
· Ben
|
4 repetitioner |
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Front squat, eccentric - Barbell
· Ben
|
4 x 35.0 kg |
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Box jump
· Ben
|
4 repetitioner |
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Row, bent over - Barbell
· Rygg
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8 x 30.0 kg |
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Box step ups, lateral - Dumbbells
· Ben
|
8 x 12.5 kg |
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Box step ups, lateral - Dumbbells
· Ben
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8 x 12.5 kg |
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Row, bent over - Barbell
· Rygg
|
8 x 30.0 kg |
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Box step ups, lateral - Dumbbells
· Ben
|
8 x 12.5 kg |
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Box step ups, lateral - Dumbbells
· Ben
|
8 x 12.5 kg |
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Row, bent over - Barbell
· Rygg
|
8 x 30.0 kg |
| | |
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Box step ups, lateral - Dumbbells
· Ben
|
8 x 12.5 kg |
| | |
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Box step ups, lateral - Dumbbells
· Ben
|
8 x 12.5 kg |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
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Chest flyes - Hantlar
· Bröst
|
10 x 4.0 kg |
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Psoas march in deadbug - Resistance band
· Mage, Höftböjare
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12 repetitioner |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
| | |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
| | |
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Chest flyes - Hantlar
· Bröst
|
10 x 5.0 kg |
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Psoas march in deadbug - Resistance band
· Mage, Höftböjare
|
20 repetitioner |
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Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
| | |
|
Bench press, one arm - Hantel
· Bröst
|
10 x 12.5 kg |
| | |
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Chest flyes - Hantlar
· Bröst
|
12 x 5.0 kg |
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Psoas march in deadbug - Resistance band
· Mage, Höftböjare
|
12 x 20.0 kg |
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