Styrkeövningar utförda under passet.
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Mobility - A-frame
·
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 5 repetitioner |
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Mobility - Kneeling KB hip opener
·
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8 x 10.0 kg |
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Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
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Mobility - Scorpion
·
|
8 repetitioner |
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Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
| | |
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Mobility - A-frame
·
|
5 repetitioner |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - Scorpion
·
|
8 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
12 repetitioner |
| | |
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Front squat - Skivstång
· Ben
|
2 x 70.0 kg |
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Back squat - Skivstång
· Ben
|
3 x 80.0 kg |
|  | |
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Front squat - Skivstång
· Ben
|
2 x 70.0 kg |
| | |
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Back squat - Skivstång
· Ben
|
3 x 80.0 kg |
| | |
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Front squat - Skivstång
· Ben
|
2 x 70.0 kg |
| | |
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Back squat - Skivstång
· Ben
|
3 x 80.0 kg |
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Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 40.0 kg |
| | |
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Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 40.0 kg |
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Lunges, jumping
· Ben
|
12 repetitioner |
| | |
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Plank, weighted
· Mage
|
|
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Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 45.0 kg |
| | |
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Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 45.0 kg |
| | |
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Lunges, jumping
· Ben
|
12 repetitioner |
| | |
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Plank, weighted
· Mage
|
|
| | |
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Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 45.0 kg |
| | |
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Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
6 x 45.0 kg |
| | |
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Lunges, jumping
· Ben
|
12 repetitioner |
| | |
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Plank, weighted
· Mage
|
|
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Hip flexion + knee flexion, standing - Cable
· Höftböjare
|
10 x 5.0 kg |
| | |
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Hip flexion + knee flexion, standing - Cable
· Höftböjare
|
10 x 5.0 kg |
| | |
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Nordic hamstring, banded
· Ben
|
6 repetitioner |
| | |
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Farmers carry, one kettlebell
· Mage
|
30 x 26.0 kg |
| | |
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Farmers carry, one kettlebell
· Mage
|
30 x 26.0 kg |
| | |
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Copenhagen adductor plank, active, up and down
· Ben
|
12 repetitioner |
| | |
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Copenhagen adductor plank, active, up and down
· Ben
|
12 repetitioner |
| | |
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Hip flexion + knee flexion, standing - Cable
· Höftböjare
|
10 x 5.0 kg |
| | |
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Hip flexion + knee flexion, standing - Cable
· Höftböjare
|
10 x 5.0 kg |
| | |
|
Nordic hamstring, banded
· Ben
|
6 repetitioner |
| | |
|
Farmers carry, one kettlebell
· Mage
|
30 x 26.0 kg |
| | |
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Farmers carry, one kettlebell
· Mage
|
30 x 26.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Ben
|
8 repetitioner |
| | |
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Copenhagen adductor plank, active, up and down
· Ben
|
8 repetitioner |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Höftböjare
|
10 x 5.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Höftböjare
|
10 x 5.0 kg |
| | |
|
Nordic hamstring, banded
· Ben
|
6 repetitioner |
| | |
|
Farmers carry, one kettlebell
· Mage
|
30 x 26.0 kg |
| | |
|
Farmers carry, one kettlebell
· Mage
|
30 x 26.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Ben
|
8 repetitioner |
| | |
|
Copenhagen adductor plank, active, up and down
· Ben
|
8 repetitioner |
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