Styrkeövningar utförda under passet.
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Mobility - Scorpion
·
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 8 repetitioner |
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Mobility - Hip flexion/extension, one leg
·
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8 repetitioner |
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Mobility - Hip flexion/extension, one leg
·
|
8 repetitioner |
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Bottom up press - Kettlebell
· Axlar
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5 x 8.0 kg |
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Bottom up press - Kettlebell
· Axlar
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5 x 8.0 kg |
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Scapular pullup + half PU, box assisted
· Axlar
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5 repetitioner |
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External rotations in abduction - Gummiband
· Axlar
|
8 repetitioner |
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Mobility - Scorpion
·
|
8 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
8 repetitioner |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
8 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 8.0 kg |
| | |
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Bottom up press - Kettlebell
· Axlar
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5 x 8.0 kg |
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Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
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External rotations in abduction - Gummiband
· Axlar
|
8 repetitioner |
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Deadlift - barbell
· Rygg
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3 x 117.5 kg |
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Deadlift - barbell
· Rygg
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3 x 117.5 kg |
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Deadlift, TnG (touch and go) - Barbell
· Rygg
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2 x 117.5 kg |
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Hip thrust, one leg - Kettlebell
· Ben
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10 x 28.0 kg |
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Hip thrust, one leg - Kettlebell
· Ben
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10 x 28.0 kg |
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Pullup on box, rings
· Rygg
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3 x 5.0 kg |
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Pullup, banded
· Rygg
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6 repetitioner |
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Hip thrust, one leg - Kettlebell
· Ben
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10 x 28.0 kg |
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Hip thrust, one leg - Kettlebell
· Ben
|
10 x 28.0 kg |
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Pullup on box, rings
· Rygg
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3 x 5.0 kg |
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Pullup, banded
· Rygg
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5 repetitioner |
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Hip thrust, one leg - Kettlebell
· Ben
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10 x 28.0 kg |
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Hip thrust, one leg - Kettlebell
· Ben
|
10 x 28.0 kg |
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Pullup on box, rings
· Rygg
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2 x 5.0 kg |
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Pullup, banded
· Rygg
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4 repetitioner |
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Z-press - Barbell
· Axlar
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5 x 32.5 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa / stuss
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10 x 26.3 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa / stuss
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10 x 26.3 kg |
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Z-press - Barbell
· Axlar
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5 x 35.0 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa / stuss
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10 x 27.5 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa / stuss
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10 x 27.5 kg |
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Z-press - Barbell
· Axlar
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5 x 32.5 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa / stuss
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10 x 28.8 kg |
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Deadlift, Landmine RDL - Barbell
· Rygg, Baksida lår, Rumpa / stuss
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10 x 28.8 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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22 x 7.0 kg |
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Lateral raise, leaning - Dumbbell
· Axlar
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22 x 7.0 kg |
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Copenhagen adductor plank, active, up and down
· Ben
|
 25 sekunder |
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Copenhagen adductor plank, active, up and down
· Ben
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25 sekunder |
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