Styrkeövningar utförda under passet.
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Mobility: Wall slide
·
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 4 repetitioner |
|  |  |
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Mobility - 90,90
·
|
10 repetitioner |
| | |
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Mobility - Crab hold, up and down
·
|
4 repetitioner |
| | |
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External rotation with resistance band
· Axlar
|
8 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
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Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
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Mobility: Wall slide
·
|
4 repetitioner |
| | |
|
Mobility - 90,90
·
|
10 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
4 repetitioner |
| | |
|
External rotation with resistance band
· Axlar
|
8 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
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Back squat - Skivstång
· Ben
|
8 x 20.0 kg |
| | |
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Row + rotation / Bow - Cable
· Rygg
|
12 x 20.0 kg |
| | |
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Row + rotation / Bow - Cable
· Rygg
|
12 x 20.0 kg |
| | |
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Back squat - Skivstång
· Ben
|
8 x 20.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
12 x 25.0 kg |
| | |
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Row + rotation / Bow - Cable
· Rygg
|
12 x 25.0 kg |
| | |
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Back squat - Skivstång
· Ben
|
8 x 20.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
12 x 25.0 kg |
| | |
|
Row + rotation / Bow - Cable
· Rygg
|
12 x 25.0 kg |
| | |
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Pistol squat on bench
· Ben
|
8 repetitioner |
| | |
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Pistol squat on bench
· Ben
|
8 repetitioner |
| | |
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Bench press - Hantlar
· Bröst
|
12 x 7.0 kg |
| | |
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Pistol squat on bench
· Ben
|
8 repetitioner |
| | |
|
Pistol squat on bench
· Ben
|
8 repetitioner |
| | |
|
Bench press - Hantlar
· Bröst
|
12 x 7.0 kg |
| | |
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Pistol squat on bench
· Ben
|
8 repetitioner |
| | |
|
Pistol squat on bench
· Ben
|
8 repetitioner |
| | |
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Bench press - Hantlar
· Bröst
|
12 x 7.0 kg |
| | |
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Deadbug
· Mage
|
14 repetitioner |
| | |
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Hip extension/ kick-back in cable
· Ben
|
10 x 10.0 kg |
| | |
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Hip extension/ kick-back in cable
· Ben
|
10 x 10.0 kg |
| | |
|
Deadbug
· Mage
|
14 repetitioner |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
10 x 15.0 kg |
| | |
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Hip extension/ kick-back in cable
· Ben
|
10 x 15.0 kg |
| | |
|
Deadbug
· Mage
|
14 repetitioner |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
10 x 15.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Ben
|
10 x 15.0 kg |
| | |
