Styrkeövningar utförda under passet.
|
Mobility - Crab hold, up and down
·
|
 4 repetitioner |
|  |  |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 repetitioner |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 8.0 kg |
| | |
|
Mobility - Crab hold, up and down
·
|
4 repetitioner |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 repetitioner |
| | |
|
Mobility - Lat stretch & thoracic rotation with stick
·
|
4 repetitioner |
| | |
|
Scapular pullups
· Axlar
|
6 repetitioner |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Axlar
|
5 x 8.0 kg |
| | |
|
Dips, banded - Gummiband
· Triceps
|
7 repetitioner |
| | |
|
Pushup
· Bröst
|
6 repetitioner |
| | |
|
Pullup hold, static - Bar
· Rygg
|
 10 sekunder |
| | |
|
Dips, banded - Gummiband
· Triceps
|
5 repetitioner |
| | |
|
Pushup
· Bröst
|
8 repetitioner |
| | |
|
Pullup hold, static - Bar
· Rygg
|
10 sekunder |
| | |
|
Dips, banded - Gummiband
· Triceps
|
6 repetitioner |
| | |
|
Pushup
· Bröst
|
5 repetitioner |
| | |
|
Pullup hold, static - Bar
· Rygg
|
10 sekunder |
| | |
|
Landmine row, one arm, from side - Skivstång
· Rygg
|
10 x 10.0 kg |
| | |
|
Landmine row, one arm, from side - Skivstång
· Rygg
|
10 x 10.0 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
10 x 9.0 kg |
| | |
|
Tricep push downs - Cable
· Triceps
|
12 x 9.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
5 x 3.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
5 x 3.0 kg |
| | |
|
Landmine row, one arm, from side - Skivstång
· Rygg
|
10 x 12.5 kg |
| | |
|
Landmine row, one arm, from side - Skivstång
· Rygg
|
10 x 12.5 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
10 x 9.0 kg |
| | |
|
Tricep push downs - Cable
· Triceps
|
12 x 9.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
5 x 3.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
5 x 3.0 kg |
| | |
|
Landmine row, one arm, from side - Skivstång
· Rygg
|
10 x 12.5 kg |
| | |
|
Landmine row, one arm, from side - Skivstång
· Rygg
|
10 x 12.5 kg |
| | |
|
Bench press - Hantlar
· Bröst
|
12 repetitioner |
| | |
|
Tricep push downs - Cable
· Triceps
|
12 x 9.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
5 x 3.0 kg |
| | |
|
Powell raise - Hantel
· Axlar
|
5 x 3.0 kg |
| | |
|
Strict knee raises with rotation - Räcke
· Mage
|
6 repetitioner |
| | |
|
Arch flutter kicks
· Mage
|
25 sekunder |
| | |
|
Strict knee raises with rotation - Räcke
· Mage
|
6 repetitioner |
| | |
|
Arch flutter kicks
· Mage
|
25 sekunder |
| | |
