Styrkeövningar utförda under passet.
|
Mobility - Crab hold, up and down
·
|
 5 repetitioner |
|  |  |
|
Mobility - Kosack squat
·
|
10 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
8 repetitioner |
| | |
|
Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
|
Kip swing
· Mage, Axlar
|
6 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Squat jumps
· Ben
|
6 repetitioner |
| | |
|
Mobility - Crab hold, up and down
·
|
5 repetitioner |
| | |
|
Mobility - Kosack squat
·
|
10 repetitioner |
| | |
|
Scapular pushups
· Axlar
|
8 repetitioner |
| | |
|
Scapular pullup + half PU, box assisted
· Axlar
|
5 repetitioner |
| | |
|
Kip swing
· Mage, Axlar
|
7 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Lateral line jumps, one foot
·
|
10 repetitioner |
| | |
|
Squat jumps
· Ben
|
10 repetitioner |
| | |
|
Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 42.5 kg |
| | |
|
Clean, low hang (below knee) - Barbell
· Rygg, Baksida lår
|
1 x 42.5 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 42.5 kg |
| | |
|
Clean, low hang (below knee) - Barbell
· Rygg, Baksida lår
|
1 x 42.5 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 42.5 kg |
| | |
|
Clean, low hang (below knee) - Barbell
· Rygg, Baksida lår
|
1 x 42.5 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 42.5 kg |
| | |
|
Clean, low hang (below knee) - Barbell
· Rygg, Baksida lår
|
1 x 42.5 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 42.5 kg |
| | |
|
Clean, low hang (below knee) - Barbell
· Rygg, Baksida lår
|
1 x 42.5 kg |
| | |
|
Clean, hang (above knee) - Barbell
· Rygg, Baksida lår
|
2 x 42.5 kg |
| | |
|
Clean, low hang (below knee) - Barbell
· Rygg, Baksida lår
|
1 x 42.5 kg |
| | |
|
Front squat - Skivstång
· Ben
|
4 x 42.5 kg |
| | |
|
Wall balls
· Ben
|
14 repetitioner |
| | |
|
Front squat - Skivstång
· Ben
|
4 x 42.5 kg |
| | |
|
Wall balls
· Ben
|
14 repetitioner |
| | |
|
Front squat - Skivstång
· Ben
|
4 x 42.5 kg |
| | |
|
Wall balls
· Ben
|
14 repetitioner |
| | |
|
Strict press - Barbell
· Axlar
|
4 x 27.5 kg |
| | |
|
Push press - Skivstång
· Axlar
|
2 x 27.5 kg |
| | |
|
Ring support hold
· Mage
|
 10 sekunder |
| | |
|
Strict press - Barbell
· Axlar
|
4 x 25.0 kg |
| | |
|
Push press - Skivstång
· Axlar
|
2 x 25.0 kg |
| | |
|
Ring support hold
· Mage
|
10 sekunder |
| | |
|
Strict press - Barbell
· Axlar
|
4 x 27.5 kg |
| | |
|
Push press - Skivstång
· Axlar
|
2 x 27.5 kg |
| | |
|
Ring support hold
· Mage
|
10 sekunder |
| | |
5e min = vila. EMOM 15 min.
