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Styrkeövningar utförda under passet.

Mobility - Crab hold, up and down ·	4 repetitioner
Hip thrust with leg lift - Bänk · Ben	8 repetitioner
Mobility - Kosack squat ·	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	8 repetitioner
Face pull - Gummiband · Axlar	8 repetitioner
Mobility - Crab hold, up and down ·	4 repetitioner
Hip thrust with leg lift - Bänk · Ben	8 repetitioner
Mobility - Kosack squat ·	8 repetitioner
Pull aparts behind the neck - Resistance band · Axlar	8 repetitioner
Face pull - Gummiband · Axlar	8 repetitioner
Back squat - Skivstång · Ben	6 x 40.0 kg
Bench press - Hantlar · Bröst	6 x 20.0 kg
Back squat - Skivstång · Ben	6 x 45.0 kg
Bench press - Hantlar · Bröst	8 x 20.0 kg
Back squat - Skivstång · Ben	7 x 50.0 kg
Bench press - Hantlar · Bröst	8 x 20.0 kg
Cyclist squat - Platta · Ben	8 x 12.0 kg
Ring rows · Rygg	8 repetitioner
Cyclist squat - Platta · Ben	8 x 15.0 kg
Ring rows · Rygg	8 repetitioner
Cyclist squat - Platta · Ben	8 x 20.0 kg
Ring rows · Rygg	8 repetitioner
Lunge on the spot with KB · Ben	8 x 10.0 kg
Lunge on the spot with KB · Ben	8 x 10.0 kg
Pushup, eccentric · Bröst	6 repetitioner
Sideplank pulses · Mage	8 repetitioner
Sideplank pulses · Mage	8 repetitioner
Lunge on the spot with KB · Ben	8 x 11.0 kg
Lunge on the spot with KB · Ben	8 x 11.0 kg
Pushup, eccentric · Bröst	6 repetitioner
Sideplank pulses · Mage	8 repetitioner
Sideplank pulses · Mage	8 repetitioner
Lunge on the spot with KB · Ben	8 repetitioner
Lunge on the spot with KB · Ben	8 repetitioner
Pushup, eccentric · Bröst	6 repetitioner
Sideplank pulses · Mage	8 repetitioner
Sideplank pulses · Mage	8 repetitioner