Varför inte ge linda.hansson@castellum.se lite cred för det här passet genom att skriva en kommentar!

Styrkeövningar utförda under passet.

Mobility - Scorpion ·	8 repetitioner
Mobility - Windmill ·	6 repetitioner
Mobility - Windmill ·	6 repetitioner
Pull aparts - Gummiband · Axlar	10 repetitioner
Hip abduction, standing - Resistance band · Ben	12 x 32.0 kg
Hip abduction, standing - Resistance band · Ben	12 x 32.0 kg
Mobility - Scorpion ·	8 repetitioner
Mobility - Windmill ·	6 repetitioner
Mobility - Windmill ·	6 repetitioner
Pull aparts - Gummiband · Axlar	10 repetitioner
Hip abduction, standing - Resistance band · Ben	10 x 36.0 kg
Hip abduction, standing - Resistance band · Ben	10 x 36.0 kg
Back squat - Skivstång · Ben	8 x 10.0 kg
Bench press, one arm - Hantel · Bröst	8 x 10.0 kg
Bench press, one arm - Hantel · Bröst	8 x 10.0 kg
Back squat - Skivstång · Ben	8 x 10.0 kg
Bench press, one arm - Hantel · Bröst	10 repetitioner
Bench press, one arm - Hantel · Bröst	10 repetitioner
Back squat - Skivstång · Ben	10 x 10.0 kg
Bench press, one arm - Hantel · Bröst	10 repetitioner
Bench press, one arm - Hantel · Bröst	10 repetitioner
Cyclist squat - Platta · Ben	10 x 6.0 kg
Row, one arm - Hantel/KB · Axlar	8 x 15.0 kg
Row, one arm - Hantel/KB · Axlar	8 x 15.0 kg
Cyclist squat - Platta · Ben	10 x 8.0 kg
Row, one arm - Hantel/KB · Axlar	8 x 15.0 kg
Row, one arm - Hantel/KB · Axlar	8 x 15.0 kg
Cyclist squat - Platta · Ben	10 x 10.0 kg
Row, one arm - Hantel/KB · Axlar	8 x 15.0 kg
Row, one arm - Hantel/KB · Axlar	8 x 15.0 kg
Dips on bench · Triceps	8 repetitioner
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Dips on bench · Triceps	8 repetitioner
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Dips on bench · Triceps	8 repetitioner
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg
Windmill, kneeling - Ketllebell · Rygg	6 x 4.0 kg