Styrkeövningar utförda under passet.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 repetitioner |
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Mobility - Hip flex/ext + thoracic rotation
·
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5 repetitioner |
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Wall slide
·
|
10 repetitioner |
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Hip airplane
· Rumpa / stuss
|
10 repetitioner |
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Hip airplane
· Rumpa / stuss
|
10 repetitioner |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 repetitioner |
| | |
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Wall slide
·
|
10 repetitioner |
| | |
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Hip airplane
· Rumpa / stuss
|
10 repetitioner |
| | |
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Hip airplane
· Rumpa / stuss
|
10 repetitioner |
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Sumo deadlift, deficit, on plates - kettlebell
· Ben
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6 x 24.0 kg |
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Cuban press - Hantlar
· Axlar
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6 x 3.0 kg |
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Sumo deadlift, deficit, on plates - kettlebell
· Ben
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8 x 24.0 kg |
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Cuban press - Hantlar
· Axlar
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6 x 4.0 kg |
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Sumo deadlift, deficit, on plates - kettlebell
· Ben
|
8 x 24.0 kg |
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Cuban press - Hantlar
· Axlar
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5 x 4.0 kg |
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Hip thrust, staggered stance - Skivstång
· Ben
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8 x 10.0 kg |
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Hip thrust, staggered stance - Skivstång
· Ben
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8 x 10.0 kg |
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Z-press, one dumbbell
· Axlar
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6 x 9.0 kg |
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Z-press, one dumbbell
· Axlar
|
6 x 9.0 kg |
| | |
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Hip thrust, staggered stance - Skivstång
· Ben
|
8 x 10.0 kg |
| | |
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Hip thrust, staggered stance - Skivstång
· Ben
|
8 x 10.0 kg |
| | |
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Z-press, one dumbbell
· Axlar
|
8 x 9.0 kg |
| | |
|
Z-press, one dumbbell
· Axlar
|
8 x 9.0 kg |
| | |
|
Hip thrust, staggered stance - Skivstång
· Ben
|
8 x 10.0 kg |
| | |
|
Hip thrust, staggered stance - Skivstång
· Ben
|
8 x 10.0 kg |
| | |
|
Z-press, one dumbbell
· Axlar
|
6 x 9.0 kg |
| | |
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Z-press, one dumbbell
· Axlar
|
6 x 9.0 kg |
| | |
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Lat pullover - Hantel
· Rygg
|
10 x 10.0 kg |
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Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 24.0 kg |
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Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 24.0 kg |
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Chinese plank, reversed
· Rygg
|
 45 sekunder |
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Lat pullover - Hantel
· Rygg
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10 x 10.0 kg |
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Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 24.0 kg |
| | |
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Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 24.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
|
45 sekunder |
| | |
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Lat pullover - Hantel
· Rygg
|
10 x 10.0 kg |
| | |
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Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 24.0 kg |
| | |
|
Overhead + Farmers carry - Kettlebells
· Mage
|
10 x 24.0 kg |
| | |
|
Chinese plank, reversed
· Rygg
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45 sekunder |
| | |
Kör var 90e sek (går ej att skriva in i appen).
