Styrkeövningar utförda under passet.
|
Wall slide
·
|
 5 repetitioner |
|  |  |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Mobility - Death march
·
|
20 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Wall slide
·
|
5 repetitioner |
| | |
|
Pull aparts - Gummiband
· Axlar
|
10 repetitioner |
| | |
|
Mobility - Death march
·
|
20 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
6 x 40.0 kg |
| | |
|
Wall balls
· Ben
|
20 repetitioner |
| | |
|
V-ups, alternating
· Mage
|
20 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
10 x 40.0 kg |
| | |
|
Wall balls
· Ben
|
20 repetitioner |
| | |
|
V-ups, alternating
· Mage
|
20 repetitioner |
| | |
|
Back squat - Skivstång
· Ben
|
10 x 40.0 kg |
| | |
|
Wall balls
· Ben
|
20 repetitioner |
| | |
|
V-ups, alternating
· Mage
|
20 repetitioner |
| | |
|
Row, bent over - Skivstång
· Rygg
|
8 x 20.0 kg |
| | |
|
Dips, banded - Gummiband
· Triceps
|
8 repetitioner |
| | |
|
Snatch, hang, double dumbbell
· Rygg
|
10 x 8.0 kg |
| | |
|
Row erg
· Övrigt
|
10 repetitioner |
| | |
|
Row, bent over - Skivstång
· Rygg
|
8 x 20.0 kg |
| | |
|
Dips, banded - Gummiband
· Triceps
|
8 repetitioner |
| | |
|
Snatch, hang, double dumbbell
· Rygg
|
10 x 8.0 kg |
| | |
|
Row erg
· Övrigt
|
10 repetitioner |
| | |
|
Row, bent over - Skivstång
· Rygg
|
8 x 20.0 kg |
| | |
|
Dips, banded - Gummiband
· Triceps
|
8 repetitioner |
| | |
|
Snatch, hang, double dumbbell
· Rygg
|
10 x 8.0 kg |
| | |
|
Row erg
· Övrigt
|
10 repetitioner |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Arch + Hollow position - spin around
· Mage
|
 30 sekunder |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Ben
|
8 x 10.0 kg |
| | |
|
Arch + Hollow position - spin around
· Mage
|
30 sekunder |
| | |
