 | Tid | 01:02:00 |
 | Sträcka | 10.68 km |
 | Hastighet | 10.34 km/h |
| Tempo | 05:48 min/km |
 | Puls | snitt 153 max 179 |
 | Kadens | snitt 83 max 94 |
 | Temperatur | 23.8 °C |
 | Intensitet | Normal |
 | Kalorier | 830 kcal |
 | Poäng | 1484 |
|
This workout has been imported.
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Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
| 1 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
115 bpm |
78 rpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
135 bpm |
81 rpm |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
151 bpm |
82 rpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
157 bpm |
82 rpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
158 bpm |
83 rpm |
| 6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
162 bpm |
84 rpm |
| 7 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
164 bpm |
84 rpm |
| 8 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
161 bpm |
85 rpm |
| 9 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
158 bpm |
87 rpm |
| 10 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
164 bpm |
84 rpm |
| 11 |
00:04:35 |
0.68 km |
8.90 km/h |
06:44 min/km |
167 bpm |
75 rpm |
|
