| Tid | 02:04:28 |
| Sträcka | 33.84 km |
| Hastighet | 16.31 km/h |
| Tempo | 03:41 min/km |
| Puls | snitt 145 max 183 |
| Temperatur | 23.6 °C |
| Intensitet | Normal |
| Borgskalan | 15, Ansträngande |
| Kalorier | 1283 kcal |
| Poäng | 2976 |
|
Lida loop 2. Lyckades roffa åt mig ett COM dock inte på loopdelen.
1 har boostat detta
Varför inte ge Håkan_Andersson lite cred för det här passet genom att skriva en kommentar!
Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
1 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
97 bpm |
2 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
92 bpm |
3 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
140 bpm |
4 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
148 bpm |
5 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
142 bpm |
6 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
145 bpm |
7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
162 bpm |
8 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
153 bpm |
9 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
160 bpm |
10 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
155 bpm |
11 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
156 bpm |
12 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
142 bpm |
13 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
167 bpm |
14 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
138 bpm |
15 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
160 bpm |
16 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
139 bpm |
17 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
147 bpm |
18 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
163 bpm |
19 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
137 bpm |
20 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
145 bpm |
21 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
163 bpm |
22 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
142 bpm |
23 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
138 bpm |
24 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
145 bpm |
25 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
134 bpm |
26 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
122 bpm |
27 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
135 bpm |
28 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
150 bpm |
29 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
156 bpm |
30 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
127 bpm |
31 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
105 bpm |
32 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
118 bpm |
33 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
144 bpm |
34 |
00:03:31 |
0.84 km |
14.33 km/h |
04:11 min/km |
149 bpm |
Välj de redskap du har tillgång till eller gillar att träna med.
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