| Tid | 01:10:49 |
| Sträcka | 2.50 km |
| Hastighet | 2.12 km/h |
| Tempo | 28:20 min/km |
| Kadens | snitt 27 max 36 |
| Intensitet | Normal |
| Kalorier | 670 kcal |
| Poäng | 3572 |
|
Det här träningspasset har importerats.
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Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:04:22 |
0.20 km |
2.75 km/h |
21:50 min/km |
- |
24 rpm |
2 |
00:02:04 |
0.05 km |
1.45 km/h |
41:20 min/km |
- |
32 rpm |
3 |
00:02:13 |
0.05 km |
1.35 km/h |
44:20 min/km |
- |
36 rpm |
4 |
00:03:19 |
0.10 km |
1.81 km/h |
33:10 min/km |
- |
25 rpm |
5 |
00:03:28 |
0.05 km |
0.87 km/h |
69:20 min/km |
- |
35 rpm |
6 |
00:01:45 |
0.05 km |
1.71 km/h |
35:00 min/km |
- |
35 rpm |
7 |
00:02:47 |
0.10 km |
2.16 km/h |
27:50 min/km |
- |
27 rpm |
8 |
00:02:14 |
0.05 km |
1.34 km/h |
44:40 min/km |
- |
34 rpm |
9 |
00:01:44 |
0.05 km |
1.73 km/h |
34:40 min/km |
- |
34 rpm |
10 |
00:02:51 |
0.10 km |
2.11 km/h |
28:30 min/km |
- |
27 rpm |
11 |
00:02:15 |
0.05 km |
1.33 km/h |
45:00 min/km |
- |
34 rpm |
12 |
00:02:15 |
0.05 km |
1.33 km/h |
45:00 min/km |
- |
36 rpm |
13 |
00:02:53 |
0.10 km |
2.08 km/h |
28:50 min/km |
- |
27 rpm |
14 |
00:02:19 |
0.05 km |
1.29 km/h |
46:20 min/km |
- |
25 rpm |
15 |
00:01:32 |
0.05 km |
1.96 km/h |
30:40 min/km |
- |
25 rpm |
16 |
00:01:30 |
0.05 km |
2.00 km/h |
30:00 min/km |
- |
25 rpm |
17 |
00:01:28 |
0.05 km |
2.05 km/h |
29:20 min/km |
- |
26 rpm |
18 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
- |
25 rpm |
19 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
- |
27 rpm |
20 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
- |
24 rpm |
21 |
00:01:29 |
0.05 km |
2.02 km/h |
29:40 min/km |
- |
27 rpm |
22 |
00:05:06 |
0.20 km |
2.35 km/h |
25:30 min/km |
- |
25 rpm |
23 |
00:04:06 |
0.20 km |
2.93 km/h |
20:30 min/km |
- |
25 rpm |
24 |
00:04:01 |
0.20 km |
2.99 km/h |
20:05 min/km |
- |
25 rpm |
25 |
00:04:00 |
0.20 km |
3.00 km/h |
20:00 min/km |
- |
25 rpm |
26 |
00:03:59 |
0.20 km |
3.01 km/h |
19:55 min/km |
- |
25 rpm |
27 |
00:02:37 |
0.10 km |
2.29 km/h |
26:10 min/km |
- |
25 rpm |
|