Löpning

Tillagt av magzeus, 193 veckor sedan

Sammanställing

	Tid	00:50:41
	Sträcka	8.62 km
	Hastighet	10.20 km/h
	Tempo	05:53 min/km
	Puls	snitt 158 max 187
	Kadens	snitt 77 max 128
	Temperatur	27.8 °C
	Intensitet	Normal
	Kalorier	716 kcal
	Poäng	4684

Det här träningspasset har importerats.

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:13:39	2.50 km	10.99 km/h	05:28 min/km	146 bpm	83 rpm
2	00:01:01	0.06 km	3.54 km/h	16:57 min/km	141 bpm	53 rpm
3	00:00:18	0.08 km	16.00 km/h	03:45 min/km	141 bpm	90 rpm
4	00:00:30	0.04 km	4.80 km/h	12:30 min/km	148 bpm	56 rpm
5	00:00:18	0.08 km	16.00 km/h	03:45 min/km	145 bpm	89 rpm
6	00:00:30	0.05 km	6.00 km/h	10:00 min/km	153 bpm	65 rpm
7	00:00:17	0.08 km	16.94 km/h	03:33 min/km	152 bpm	92 rpm
8	00:00:30	0.05 km	6.00 km/h	10:00 min/km	155 bpm	62 rpm
9	00:01:01	0.07 km	4.13 km/h	14:31 min/km	131 bpm	53 rpm
10	00:00:22	0.10 km	16.36 km/h	03:40 min/km	140 bpm	89 rpm
11	00:00:31	0.03 km	3.48 km/h	17:13 min/km	149 bpm	56 rpm
12	00:00:46	0.20 km	15.65 km/h	03:50 min/km	154 bpm	90 rpm
13	00:00:31	0.04 km	4.65 km/h	12:55 min/km	163 bpm	56 rpm
14	00:01:08	0.30 km	15.88 km/h	03:47 min/km	167 bpm	92 rpm
15	00:00:31	0.04 km	4.65 km/h	12:55 min/km	170 bpm	55 rpm
16	00:01:36	0.40 km	15.00 km/h	04:00 min/km	170 bpm	90 rpm
17	00:02:01	0.14 km	4.17 km/h	14:24 min/km	146 bpm	53 rpm
18	00:00:22	0.10 km	16.36 km/h	03:40 min/km	144 bpm	91 rpm
19	00:00:31	0.04 km	4.65 km/h	12:55 min/km	159 bpm	53 rpm
20	00:00:47	0.20 km	15.32 km/h	03:55 min/km	165 bpm	91 rpm
21	00:00:31	0.04 km	4.65 km/h	12:55 min/km	170 bpm	58 rpm
22	00:01:11	0.30 km	15.21 km/h	03:57 min/km	170 bpm	91 rpm
23	00:00:31	0.03 km	3.48 km/h	17:13 min/km	175 bpm	57 rpm
24	00:01:37	0.40 km	14.85 km/h	04:03 min/km	176 bpm	91 rpm
25	00:02:02	0.13 km	3.84 km/h	15:38 min/km	154 bpm	51 rpm
26	00:00:22	0.10 km	16.36 km/h	03:40 min/km	148 bpm	90 rpm
27	00:00:37	0.07 km	6.81 km/h	08:49 min/km	161 bpm	64 rpm
28	00:00:48	0.20 km	15.00 km/h	04:00 min/km	167 bpm	91 rpm
29	00:00:32	0.05 km	5.62 km/h	10:40 min/km	174 bpm	57 rpm
30	00:01:09	0.30 km	15.65 km/h	03:50 min/km	175 bpm	91 rpm
31	00:00:32	0.03 km	3.38 km/h	17:47 min/km	178 bpm	55 rpm
32	00:01:38	0.40 km	14.69 km/h	04:05 min/km	178 bpm	90 rpm
33	00:02:03	0.14 km	4.10 km/h	14:39 min/km	157 bpm	48 rpm
34	00:00:22	0.10 km	16.36 km/h	03:40 min/km	156 bpm	92 rpm
35	00:00:31	0.03 km	3.48 km/h	17:13 min/km	164 bpm	51 rpm
36	00:00:49	0.20 km	14.69 km/h	04:05 min/km	170 bpm	89 rpm
37	00:00:33	0.04 km	4.36 km/h	13:45 min/km	176 bpm	54 rpm
38	00:01:13	0.30 km	14.79 km/h	04:03 min/km	176 bpm	90 rpm
39	00:00:42	0.04 km	3.43 km/h	17:30 min/km	176 bpm	55 rpm
40	00:01:38	0.40 km	14.69 km/h	04:05 min/km	179 bpm	88 rpm
41	00:02:01	0.15 km	4.46 km/h	13:27 min/km	161 bpm	53 rpm
42	00:00:04	0.01 km	9.00 km/h	06:40 min/km	135 bpm	56 rpm
43	00:03:03	0.56 km	11.02 km/h	05:27 min/km	159 bpm	82 rpm
44	00:00:20	0.00 km	0.00 km/h	00:00 min/km	163 bpm	75 rpm