Längdskidåkning

Tillagt av gwahlstedt, 220 veckor sedan

Sammanställing

	Tid	03:16:12
	Sträcka	43.48 km
	Hastighet	13.30 km/h
	Tempo	04:31 min/km
	Puls	snitt 150 max 174
	Kadens	snitt 40 max 95
	Temperatur	17.1 °C
	Intensitet	Normal
	Kalorier	2069 kcal
	Poäng	13255

Det här träningspasset har importerats.

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:06:49	1.00 km	8.80 km/h	06:49 min/km	103 bpm	21 rpm
2	00:04:19	1.00 km	13.90 km/h	04:19 min/km	131 bpm	43 rpm
3	00:03:53	1.00 km	15.45 km/h	03:53 min/km	142 bpm	47 rpm
4	00:04:11	1.00 km	14.34 km/h	04:11 min/km	148 bpm	46 rpm
5	00:04:22	1.00 km	13.74 km/h	04:22 min/km	158 bpm	49 rpm
6	00:04:37	1.00 km	13.00 km/h	04:37 min/km	153 bpm	42 rpm
7	00:04:26	1.00 km	13.53 km/h	04:26 min/km	153 bpm	44 rpm
8	00:04:18	1.00 km	13.95 km/h	04:18 min/km	164 bpm	45 rpm
9	00:03:52	1.00 km	15.52 km/h	03:52 min/km	165 bpm	36 rpm
10	00:03:42	1.00 km	16.22 km/h	03:42 min/km	157 bpm	44 rpm
11	00:05:13	1.00 km	11.50 km/h	05:13 min/km	148 bpm	36 rpm
12	00:03:54	1.00 km	15.38 km/h	03:54 min/km	157 bpm	40 rpm
13	00:04:09	1.00 km	14.46 km/h	04:09 min/km	155 bpm	42 rpm
14	00:04:31	1.00 km	13.28 km/h	04:31 min/km	158 bpm	42 rpm
15	00:03:49	1.00 km	15.72 km/h	03:49 min/km	159 bpm	40 rpm
16	00:03:59	1.00 km	15.06 km/h	03:59 min/km	154 bpm	32 rpm
17	00:04:35	1.00 km	13.09 km/h	04:35 min/km	145 bpm	35 rpm
18	00:03:51	1.00 km	15.58 km/h	03:51 min/km	161 bpm	41 rpm
19	00:04:15	1.00 km	14.12 km/h	04:15 min/km	162 bpm	43 rpm
20	00:04:19	1.00 km	13.90 km/h	04:19 min/km	155 bpm	38 rpm
21	00:04:07	1.00 km	14.57 km/h	04:07 min/km	153 bpm	38 rpm
22	00:04:38	1.00 km	12.95 km/h	04:38 min/km	147 bpm	35 rpm
23	00:04:50	1.00 km	12.41 km/h	04:50 min/km	154 bpm	42 rpm
24	00:04:20	1.00 km	13.85 km/h	04:20 min/km	160 bpm	45 rpm
25	00:04:12	1.00 km	14.29 km/h	04:12 min/km	159 bpm	42 rpm
26	00:04:43	1.00 km	12.72 km/h	04:43 min/km	152 bpm	48 rpm
27	00:04:39	1.00 km	12.90 km/h	04:39 min/km	154 bpm	42 rpm
28	00:05:10	1.00 km	11.61 km/h	05:10 min/km	143 bpm	36 rpm
29	00:04:55	1.00 km	12.20 km/h	04:55 min/km	160 bpm	44 rpm
30	00:04:41	1.00 km	12.81 km/h	04:41 min/km	156 bpm	44 rpm
31	00:03:57	1.00 km	15.19 km/h	03:57 min/km	151 bpm	34 rpm
32	00:04:22	1.00 km	13.74 km/h	04:22 min/km	156 bpm	45 rpm
33	00:05:09	1.00 km	11.65 km/h	05:09 min/km	141 bpm	35 rpm
34	00:04:37	1.00 km	13.00 km/h	04:37 min/km	160 bpm	42 rpm
35	00:05:20	1.00 km	11.25 km/h	05:20 min/km	146 bpm	42 rpm
36	00:04:34	1.00 km	13.14 km/h	04:34 min/km	133 bpm	43 rpm
37	00:04:07	1.00 km	14.57 km/h	04:07 min/km	153 bpm	38 rpm
38	00:05:07	1.00 km	11.73 km/h	05:07 min/km	146 bpm	31 rpm
39	00:04:35	1.00 km	13.09 km/h	04:35 min/km	152 bpm	43 rpm
40	00:04:09	1.00 km	14.46 km/h	04:09 min/km	153 bpm	40 rpm
41	00:04:48	1.00 km	12.50 km/h	04:48 min/km	153 bpm	42 rpm
42	00:05:04	1.00 km	11.84 km/h	05:04 min/km	145 bpm	38 rpm
43	00:04:38	1.00 km	12.95 km/h	04:38 min/km	136 bpm	42 rpm
44	00:02:36	0.48 km	11.08 km/h	05:25 min/km	143 bpm	40 rpm