| Tid | 01:06:32 |
| Sträcka | 16.60 km |
| Hastighet | 14.97 km/h |
| Tempo | 04:00 min/km |
| Puls | snitt 154 max 170 |
| Kadens | snitt 96 max 101 |
| Intensitet | Normal |
| Kalorier | 764 kcal |
| Poäng | 6162 |
|
Denne treningsøkta er importert.
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Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
Här kan du se mellantider som sparats under passet.
|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
1 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
119 bpm |
96 rpm |
2 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
147 bpm |
96 rpm |
3 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
153 bpm |
96 rpm |
4 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
154 bpm |
96 rpm |
5 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
157 bpm |
97 rpm |
6 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
156 bpm |
96 rpm |
7 |
00:00:11 |
0.04 km |
13.09 km/h |
04:35 min/km |
156 bpm |
96 rpm |
8 |
00:01:55 |
0.40 km |
12.52 km/h |
04:48 min/km |
147 bpm |
93 rpm |
9 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
156 bpm |
97 rpm |
10 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
158 bpm |
97 rpm |
11 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
160 bpm |
97 rpm |
12 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
161 bpm |
98 rpm |
13 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
161 bpm |
97 rpm |
14 |
00:00:09 |
0.03 km |
12.00 km/h |
05:00 min/km |
165 bpm |
96 rpm |
15 |
00:01:50 |
0.34 km |
11.13 km/h |
05:24 min/km |
150 bpm |
93 rpm |
16 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
156 bpm |
97 rpm |
17 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
162 bpm |
98 rpm |
18 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
163 bpm |
97 rpm |
19 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
162 bpm |
98 rpm |
20 |
00:00:10 |
0.04 km |
14.40 km/h |
04:10 min/km |
167 bpm |
98 rpm |
21 |
00:11:55 |
0.75 km |
3.78 km/h |
15:53 min/km |
150 bpm |
94 rpm |
|