PJ.com |
Tillagt av moffast, 220 veckor sedan |
Sammanställing
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PJ.com 2000107
Warm-up • 20 cal Air Bike 2 rounds: • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left 3 rounds: • 10 Mountain Climbers • 10 PVC Overhead Squats Strength Snatch • 5-3-1 reps, work up to 85% of 1RM (42.5kg) 20x3 30x3 35x5 40x3 40x5 45x1 40x3 40x3 Overhead Squat • 5-3-1 reps, work up to 85% of 1RM (42.5kg) 30-40-45 Conditioning “Tabata Barbell” • Tabata Deadlift 85kg 41 • 1 min Rest • Tabata Hang Power Clean (60kg) 50kg 25 • 1 min Rest • Tabata Front Squat 40kg 26 • 1 min Rest • Tabata Push Press 30kg 30
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