Löpning

Tillagt av iMats, 351 veckor sedan

Sammanställing

	Tid	13:38:20
	Sträcka	92.02 km
	Hastighet	6.75 km/h
	Tempo	08:54 min/km
	Puls	snitt 128 max 186
	Kadens	snitt 72 max 124
	Temperatur	17.4 °C
	Intensitet	Normal
	Kalorier	7559 kcal
	Poäng	76032

Det här träningspasset har importerats.

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:06:22	1.00 km	9.42 km/h	06:22 min/km	122 bpm	82 rpm
2	00:06:42	1.00 km	8.96 km/h	06:42 min/km	137 bpm	81 rpm
3	00:06:11	1.00 km	9.70 km/h	06:11 min/km	134 bpm	83 rpm
4	00:05:54	1.00 km	10.17 km/h	05:54 min/km	131 bpm	82 rpm
5	00:05:59	1.00 km	10.03 km/h	05:59 min/km	130 bpm	82 rpm
6	00:05:43	1.00 km	10.50 km/h	05:43 min/km	129 bpm	83 rpm
7	00:05:54	1.00 km	10.17 km/h	05:54 min/km	134 bpm	80 rpm
8	00:05:36	1.00 km	10.71 km/h	05:36 min/km	125 bpm	82 rpm
9	00:05:33	1.00 km	10.81 km/h	05:33 min/km	130 bpm	82 rpm
10	00:08:21	1.00 km	7.19 km/h	08:21 min/km	124 bpm	55 rpm
11	00:05:41	1.00 km	10.56 km/h	05:41 min/km	144 bpm	82 rpm
12	00:06:02	1.00 km	9.94 km/h	06:02 min/km	160 bpm	80 rpm
13	00:05:58	1.00 km	10.06 km/h	05:58 min/km	159 bpm	81 rpm
14	00:06:45	1.00 km	8.89 km/h	06:45 min/km	158 bpm	74 rpm
15	00:06:27	1.00 km	9.30 km/h	06:27 min/km	168 bpm	80 rpm
16	00:06:12	1.00 km	9.68 km/h	06:12 min/km	172 bpm	80 rpm
17	00:06:31	1.00 km	9.21 km/h	06:31 min/km	170 bpm	75 rpm
18	00:06:33	1.00 km	9.16 km/h	06:33 min/km	176 bpm	79 rpm
19	00:06:41	1.00 km	8.98 km/h	06:41 min/km	174 bpm	79 rpm
20	00:06:46	1.00 km	8.87 km/h	06:46 min/km	167 bpm	75 rpm
21	00:06:53	1.00 km	8.72 km/h	06:53 min/km	165 bpm	79 rpm
22	00:06:54	1.00 km	8.70 km/h	06:54 min/km	169 bpm	79 rpm
23	00:06:25	1.00 km	9.35 km/h	06:25 min/km	174 bpm	80 rpm
24	00:10:41	1.00 km	5.62 km/h	10:41 min/km	145 bpm	44 rpm
25	00:06:49	1.00 km	8.80 km/h	06:49 min/km	164 bpm	77 rpm
26	00:07:21	1.00 km	8.16 km/h	07:21 min/km	161 bpm	76 rpm
27	00:08:22	1.00 km	7.17 km/h	08:22 min/km	160 bpm	70 rpm
28	00:07:52	1.00 km	7.63 km/h	07:52 min/km	160 bpm	74 rpm
29	00:07:17	1.00 km	8.24 km/h	07:17 min/km	168 bpm	69 rpm
30	00:08:07	1.00 km	7.39 km/h	08:07 min/km	164 bpm	73 rpm
31	00:07:45	1.00 km	7.74 km/h	07:45 min/km	144 bpm	67 rpm
32	00:08:19	1.00 km	7.21 km/h	08:19 min/km	146 bpm	66 rpm
33	00:07:16	1.00 km	8.26 km/h	07:16 min/km	143 bpm	71 rpm
34	00:06:10	1.00 km	9.73 km/h	06:10 min/km	149 bpm	80 rpm
35	00:07:51	1.00 km	7.64 km/h	07:51 min/km	156 bpm	62 rpm
36	00:07:12	1.00 km	8.33 km/h	07:12 min/km	161 bpm	75 rpm
37	00:07:39	1.00 km	7.84 km/h	07:39 min/km	156 bpm	69 rpm
38	00:08:23	1.00 km	7.16 km/h	08:23 min/km	157 bpm	67 rpm
39	00:07:08	1.00 km	8.41 km/h	07:08 min/km	158 bpm	76 rpm
40	00:07:31	1.00 km	7.98 km/h	07:31 min/km	152 bpm	67 rpm
41	00:06:26	1.00 km	9.33 km/h	06:26 min/km	152 bpm	80 rpm
42	00:07:41	1.00 km	7.81 km/h	07:41 min/km	151 bpm	73 rpm
43	00:07:02	1.00 km	8.53 km/h	07:02 min/km	151 bpm	75 rpm
44	00:08:10	1.00 km	7.35 km/h	08:10 min/km	146 bpm	67 rpm
45	00:07:15	1.00 km	8.28 km/h	07:15 min/km	158 bpm	75 rpm
46	00:08:13	1.00 km	7.30 km/h	08:13 min/km	155 bpm	64 rpm
47	00:08:10	1.00 km	7.35 km/h	08:10 min/km	156 bpm	69 rpm
48	00:36:50	1.00 km	1.63 km/h	36:50 min/km	112 bpm	11 rpm
49	00:06:55	1.00 km	8.67 km/h	06:55 min/km	156 bpm	80 rpm
50	00:06:18	1.00 km	9.52 km/h	06:18 min/km	164 bpm	82 rpm
51	00:06:28	1.00 km	9.28 km/h	06:28 min/km	156 bpm	81 rpm
52	00:07:17	1.00 km	8.24 km/h	07:17 min/km	127 bpm	71 rpm
53	00:07:02	1.00 km	8.53 km/h	07:02 min/km	133 bpm	75 rpm
54	00:06:45	1.00 km	8.89 km/h	06:45 min/km	137 bpm	78 rpm
55	00:10:41	1.00 km	5.62 km/h	10:41 min/km	129 bpm	53 rpm
56	00:09:08	1.00 km	6.57 km/h	09:08 min/km	120 bpm	64 rpm
57	00:09:48	1.00 km	6.12 km/h	09:48 min/km	119 bpm	62 rpm
58	00:09:54	1.00 km	6.06 km/h	09:54 min/km	124 bpm	63 rpm
59	00:08:19	1.00 km	7.21 km/h	08:19 min/km	119 bpm	64 rpm
60	00:09:29	1.00 km	6.33 km/h	09:29 min/km	118 bpm	61 rpm
61	00:10:40	1.00 km	5.63 km/h	10:40 min/km	115 bpm	57 rpm
62	00:10:01	1.00 km	5.99 km/h	10:01 min/km	117 bpm	59 rpm
63	00:09:32	1.00 km	6.29 km/h	09:32 min/km	118 bpm	58 rpm
64	00:14:31	1.00 km	4.13 km/h	14:31 min/km	121 bpm	41 rpm
65	00:09:22	1.00 km	6.41 km/h	09:22 min/km	119 bpm	81 rpm
66	00:09:34	1.00 km	6.27 km/h	09:34 min/km	115 bpm	61 rpm
67	00:11:33	1.00 km	5.19 km/h	11:33 min/km	110 bpm	61 rpm
68	00:11:55	1.00 km	5.03 km/h	11:55 min/km	110 bpm	59 rpm
69	00:11:22	1.00 km	5.28 km/h	11:22 min/km	111 bpm	59 rpm
70	00:09:09	1.00 km	6.56 km/h	09:09 min/km	112 bpm	69 rpm
71	00:11:07	1.00 km	5.40 km/h	11:07 min/km	108 bpm	55 rpm
72	00:10:41	1.00 km	5.62 km/h	10:41 min/km	105 bpm	61 rpm
73	00:18:18	1.00 km	3.28 km/h	18:18 min/km	97 bpm	32 rpm
74	00:10:15	1.00 km	5.85 km/h	10:15 min/km	105 bpm	65 rpm
75	00:09:51	1.00 km	6.09 km/h	09:51 min/km	113 bpm	65 rpm
76	00:10:26	1.00 km	5.75 km/h	10:26 min/km	109 bpm	61 rpm
77	00:09:02	1.00 km	6.64 km/h	09:02 min/km	109 bpm	72 rpm
78	00:09:37	1.00 km	6.24 km/h	09:37 min/km	109 bpm	63 rpm
79	00:09:17	1.00 km	6.46 km/h	09:17 min/km	112 bpm	72 rpm
80	00:10:53	1.00 km	5.51 km/h	10:53 min/km	105 bpm	62 rpm
81	00:11:33	1.00 km	5.19 km/h	11:33 min/km	108 bpm	57 rpm
82	00:10:26	1.00 km	5.75 km/h	10:26 min/km	113 bpm	67 rpm
83	00:11:56	1.00 km	5.03 km/h	11:56 min/km	102 bpm	53 rpm
84	00:10:30	1.00 km	5.71 km/h	10:30 min/km	112 bpm	65 rpm
85	00:09:42	1.00 km	6.19 km/h	09:42 min/km	100 bpm	65 rpm
86	00:12:05	1.00 km	4.97 km/h	12:05 min/km	101 bpm	53 rpm
87	00:11:56	1.00 km	5.03 km/h	11:56 min/km	96 bpm	51 rpm
88	00:12:02	1.00 km	4.99 km/h	12:02 min/km	101 bpm	54 rpm
89	00:11:46	1.00 km	5.10 km/h	11:46 min/km	96 bpm	56 rpm
90	00:11:01	1.00 km	5.45 km/h	11:01 min/km	89 bpm	51 rpm
91	00:11:40	1.00 km	5.14 km/h	11:40 min/km	91 bpm	54 rpm
92	00:10:50	1.00 km	5.54 km/h	10:50 min/km	95 bpm	59 rpm
93	00:09:46	0.03 km	0.18 km/h	325:33 min/km	122 bpm	84 rpm