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uandrae Treningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

søndag 11. januar 2026

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Date

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Time

01:34:06Tid (min.sek)

Distance

17.24 kmAvstand

Gauge

10.99 km/hHastighet

Gauge

05:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

656 kcalKalorier

Score

5562Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktaeJguh%60BMsBl%40mMKiQl%40wK%5Cu%5CE%5BSFF%5ET%3FvBmDzCkCzA%60Bj%40E%7E%40qDd%40%5DxBtD%7EEtFl%40Fj%40%7BCQyKNcCnBeHhDsDpCeAjDo%40%7EDuDgEhEgHtA%7DJdI%7BDpFiBlFqG%7E%40sClBsK%7ENqAxD_ClMwCnGkDrDuDrCyDfGeMjEcHrF%7BE%7CFsCbH%7DBpKaF%7EFoFxLeBdKe%40v%40k%40nGiAtC%5BlFqAfGkCdGYhCZpAQ%60As%40v%40_%40Mg%40nA%7BA%7C%40_EbAeCWTl%40u%40hMeBtBeAfCsB%60AyCxDoCwAs%40FH%7EAbAj%40i%40lDqBvDmCfCmDdBKbGZtDx%40zCjBhA%7C%40fAMzEr%40%7EFHuF%7C%40yBrAVl%40i%40C%5E%5EPnAgAvASiAJuAz%40QEFcAfDcCx%40_BE_AdAc%40zBsHd%40eExAk%40%5Em%40fA_H%7CBmAzEyJx%40_EhB%7DCVqAtA_B%60AgCvBgAdByCrGgQrBuCxB_HbKuRdHkM%7CFyIhCkBvF%7DFhBuCdAcDrDmDvA%7DDhCM%7EEp%40nBSdFnAzA%7CBrDo%40jBrBrF%60CbJvHjCnAfD%5Bb%40PxBbCr%40R%7C%40%7CB%60AdAlBAdEs%40zAxChDnA%7B%40u%40%7DDqH%7BCnCcEQ_%40Uk%40kBkAe%40qByB_AWwCZgE_C%7BAmBgF%7DDeDm%40yCkCm%40KyBb%40oAwBsF_B_DT_FcA%7B%40Vo%40f%40_BdEoCvBqA%60EuAvByG%7EGyBpAyDpFyVle%40gPba%40qAhBgBl%40oAtDu%40d%40yBhEu%40nDsD%60IaEhEeFVaEjByB%40gEo%40_BvA%5BE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 3 uker siden

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Export

Time

01:50:24Tid (min.sek)

Distance

18.41 kmAvstand

Gauge

10.01 km/hHastighet

Gauge

06:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

730 kcalKalorier

Score

6519Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbfeJoxd%60BQ%7CCXbBvJwBbBxD%60%40ElImO%7D%40wDJ%5BfAFhGwB%7EA%7BDVRLSlCkGfBoRnByI%5C%7BFy%40w%40S_DzCuCj%40yAv%40%7ECRIIsG%5CqA%7E%40%60Az%40%60C%5E%5CPIHmLb%40Sx%40P%60%40k%40jBkHPgGRM%5Eb%40jDvJv%40CgAqY%40%7BBZu%40h%40G%7E%40h%40%7ECdF%7E%40%60%40%5Ew%40rAgK%60A_BlAm%40tCjCvBNlA%7BDrC_FbHoG%7EBwCtBeEvCqUpAwB%7CDcBHaE%7EA%40%60DsBz%40wA%60GeCd%40LhCuFbD%7DElEsCpASfC_C%7CFcA%7EDiDqAnDoEj%60%40%7BA%5Cw%40lCmEbHu%40%60Co%40%7EUFzD%7E%40rFk%40xCeCzAiJtB%40%7CAcAtEgD%7EKaDx%40g%40qBeEwCiEh%40eC_%40A%60%40pJY%7ECbCl%40pB%7EDeAxCvDrBH%7CGpF%7CBjClD%7CAlBo%40bALhEvDfBfElEw%40xBqC%7EFhJiGoJy%40dB%7B%40r%40%7BDZq%40%5BmAkDiB%7D%40cAbBWpFq%40%7CCgDf%40aCmAzEKTcCRCd%40zATFDc%40WuGKa%40u%40YQ%7DFw%40Qa%40cBJaFaA_DqAGWq%40c%40Ir%40eCZaIaAa%40cA%3F%7B%40%60BcA%7B%40aDzA%7BBIfAmE_%40%7DBuCZqEeImEiLkHgJi%40%5E%5DzAq%40v%5BoAbN%3FhCwAAkA%7EEmBxAiAR%7D%40bEaB%7CBaHfHsB%60AwBlCwV%7Ce%40cBvBiCmFf%40_DlAgCWcCOYa%40%5CMUZw%40bCg%40JYU%7BJd%40x%40fBa%40hAkAbNcZLcBnFaFt%40sBWg%40oG%7CDeAxBgBtImDjE_CA_EpA_Ar%40qA%7EHaAhCm%40%7C%40uDzB%5BuAt%40aE%60JwOl%40sB%3FwDtAaJx%40sDfBwD%60Ac%40bC%5E%60AM%7CKqJbAH%7CAz%40%60BCjFcInA%7CAx%40xB%7EE%60ThEz%40%7EEWbAh%40DbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 3 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1386 kcal