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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

lørdag 16. februar 2019

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Date

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Time

01:47:32Tid (min.sek)

Distance

26.78 kmAvstand

Gauge

14.94 km/hHastighet

Gauge

04:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1170 kcalKalorier

Score

7253Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gaxmJyt%60%60BsAYqD%7DGaBuByA_AcB%7BFiB%7DA%7DBmJwDuC_EsMYGkAz%40kAVgA%60Ai%40tAyAJa%40%60%40mAdCLjH%5B%60HcDzHPnClBxE%60AjFf%40NxDu%40%60CxA%7CBoCrCc%40dEfBrAC%60CsBtCx%40tAiBzBSZ%3F%7CAdBvB%7CD_%40cAbA%5B%3F_%40_%40m%40yBW%7DCiH%7DB%7DBuAg%40oBqH%7BAk%40%5D%7D%40kAuH%7DAwAkB%7D%40eDaMe%40k%40aF%7CEm%40tAoB%5EsA%60Ck%40xO_CxIL%7EC%60CrGp%40rDXP%7CEmAtBfAlAsB%60Du%40%7E%40%3Fz%40z%40xAh%40bBHr%40%5DtAyB%7EChA%60AoAxAYjFjF%7CCpFHrBs%40bFNjJWhHk%40%60GgAdFWb%40wA%60%40kDzFm%40LaAm%40yBeDoBkAo%40uBoDeDgAq%40eDk%40e%40o%40iDhAgEk%40%7DATqBhBkCv%40gA%60DoCjBg%40Wq%40kBm%40e%40gEPcFkAoJN_Ce%40aB%5EyCkMaAuAeBDqDx%40s%40vBeD%7CQ%7B%40%7CAoFtFgCfJ%7B%40d%40y%40Om%40PeCnD%7BE%7CMoCrEyFrNoCdFYrG%7DAnGaBtLf%40zIi%40lJVbGMhDx%40nEIhEhA%7C%40dBClA%5ElBmArAaB%7ECWlAuCdAcH%7C%40sAbC_HzCqEh%40_%40jCFtBmBzAg%40xHwFtGkAxFyD%60%40%7BFKcEv%40_JhEiMzAiD%60DqEpAeAnA%40p%40%5BbH_KzC_Bz%40eAdCGpB%7BApC_%40t%40o%40zCt%40x%40UjCJlCyBtDoExBgHnAcAxCtAxCvCn%40Rb%40SrCsFjAg%40%7ECUbA_BTqAw%40eLMcPb%40cIkCoGbAm%40Dm%40%5Dg%40%7BBOgD%7DGwBeCoB%7B%40oA%7BGiBo%40Ym%40aAiIo%40%7D%40aDoAuDoMy%40OsD%7CDy%40%7CA%7BAJmB%7EDQbANbJaD%7EKHxClBvFl%40fDl%40%60AhEy%40f%40BvAjAlBqC%7CCeAd%40%40xC%7CB%7EA%40jCiCrCn%40bBqAnAWlEdE%60DfF%5EhCq%40%7CFNvI%5D%60JqBxNiBf%40%7DDhGsAw%40wA%7BBgCoAaAeCkFoF%7DC_%40sAs%40cDjAyE_AgDrC%7DBx%40%7BAhDoCjB_CoDkFHmF%7BAqGZ%7DCa%40qBl%40kEmOo%40UaFl%40%7D%40vAy%40tFqC%7CKqG%7CIoCpIy%40h%40y%40%5Bg%40XiCjEcVdk%40y%40vI%7BAjEaBxMb%40jHc%40tIRbN%60%40jEMrBh%40pAxA%5C%60AKfAb%40zEeEdDa%40dBmKr%40gApD_K%7EB%7BC%5E_%40l%40VhmCopC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Lagt till 3,6km då klockan var avstängd i nerförsbackarna från toppen av hå berget till Nordansjö. 12min från varv 1

0 0	Lagt til 376 uker siden

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Export

Time

00:57:26Tid (min.sek)

Distance

12.71 kmAvstand

Gauge

13.28 km/hHastighet

Gauge

04:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

698 kcalKalorier

Score

2901Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_axmJ_v%60%60B%7D%40N%7B%40WgAgByAuDgBkBwBgA_ByGW%5D%7D%40Sc%40aAmAuHeAwA%7DBu%40MU%7B%40%7DD%7BB%7DGu%40FwCbDgA%7EBoA%40%5B%5CwAlCH%7EHQbFsCxGOdB%5E%7EBfB%60Fl%40vDh%40%60%40%7ECeAn%40CtBrA%7EAaCxDgAv%40JvC%7CArALn%40Y%60AiB%60DVxAiAtAEbDfCxE%7CHFpDk%40jCEvAT%60GQbI%7BBhPY%5CaAHc%40VcCrEm%40%5Ec%40%40_Ao%40mBqCcB%7D%40cAyBy%40g%40sDyD_De%40kAm%40aBj%40uALkEs%40i%40JmB%7EAwCzAsA%7EC_%40H_BxAg%40Y_BmCwFJyDcAkGN%7DE_%40cBZa%40cAwBqKa%40m%40gBUmE%7C%40s%40nBy%40lFuBfJoBrCeCfC%7BDrKe%40b%40_B%3FqCbEsA%60Dc%40nBeH%7CMkEpLgCbE%5BdAUrA%3FnDMrAsAvD%7DAzLj%40%7CIk%40fHNhHIfDDhAr%40vCUhD%5Ez%40%5DwAFiCk%40eFFwEO%7BD%5EiIa%40iJdBuO%7C%40%7BBTuAZsFp%40sBpDaH%60DeJrEmIxDmKv%40yA%7E%40u%40p%40Qp%40Vp%40MX%5Bv%40qBd%40iDj%40wApGqHdCsL%7E%40yGb%40%5BzDk%40t%40Af%40%5Cf%40f%40v%40xBbB%7EHb%40Fd%40Wb%40%3FzAr%40fBP%7CCOlCk%40xA%60%40bAt%40rAJxBGj%40Sj%40Pb%40f%40bAdC%5EA%5Cq%40bBuAt%40%7DCrCoApBwBl%40MvAr%40rBAx%40WnAEf%40_%40fAx%40rDJd%40%5EdEpE%7E%40rCzBdBjC%7CDn%40CvCyFd%40g%40vA_%40lAZv%40MvA%7DCAeCi%40kEYaGAwKh%40%7BGCgAcCuFx%40q%40BiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 376 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1868 kcal