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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

mandag 7. januar 2019

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Date

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Export

Time

00:33:44Tid (min.sek)

Distance

13.91 kmAvstand

Gauge

24.74 km/hHastighet

Gauge

02:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

223 kcalKalorier

Score

1694Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajfaF%7CwtSaBa%40sID%7DBgByEhBqFFyAl%40pq%40e%7D%40j%40d%40xb%40au%40f%40XZjBpAnA%5CtArChDBf%40l%40ZjD%7CF%7EDlElDfH%60DfW_%40z%40BpBe%40vD_GfP%7CE%7CHGlA%7DAzBmD%7CBmAWuDcCuCFiATaJvF_%40dAoBxREpDuAbBW%5Dz%5C_%7BCpClAhAiBG%7CC%7CJ%7CKtCt%40hEO%40r%40rA%60AHd%40oBtDgAzFeAnAVpBUtEaC%60GqBvLkBnDuA%7CAaBjKcAr%40kAnCfIxM%5CzCcB%7ECkBpBqDtIsGrC%7DFAgEx%40mBzB_BzEoA%7CAhXm%7BCi%40bDl%40ZAxAkA%7CAV%7ECi%40p%40JzAa%40%60DRtAMf%40%60%40h%40Bj%40s%40pMs%40lFoF%7EIiGvDiDvDmAdEo%40lHu%40%7CBV%7CB%60DrAXv%40hCdCTtDfAnDKpC%7D%40lD%7B%40hKDjEg%40vCu%40%60BeCkEue%40cBa%40eByA%7D%40oAkBgBqAkB%5Be%40y%40oBsAcC%7D%40uC%3FcEy%40iA%7BAZkAC_BqBgAoAP%7B%40%7C%40yAd%40%7DEtIsBz%40eH%7DA_BTqHgFyAKwAlAu%40dLc%40%7CALrBuAzBmGpB%7BAT%7B%40OwAb%40_VnRuFpBiFbDyWdDqC_%40%7DAzI%40T%3F%5BPT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Sierra Nevada

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Export

Time

00:33:12Tid (min.sek)

Distance

16.29 kmAvstand

Gauge

29.44 km/hHastighet

Gauge

02:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

263 kcalKalorier

Score

1678Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gveaFf%7EqS%5C%7C%40c%40hAwFuAcC%60%40iAtEQbDeDlEm%40lBeB%7EBqAdEgDrAq%40Q_%40x%40gDh%40eA%7CAwBz%40uElFy%40V_CpCWpBq%40l%40u%40B%7B%40fJsAx%40uAjBoEdCeAnA%7BCdAeCrGi%40EhlAkiBqA%7CA%7BEr%40mDB%7DAnG%7DDvB%7BAtCcQzIy%40dIf%40jEc%40pCmB%7CEk%40zJiEpAkB%5BcANuBrA%7DAjDG%7CCyBhHsDHwDzC%7BCu%40%7B%40b%40eAbGUrI%7B%40bDeAtA%7DCrAsGd%40iCbAgOlM%7BAnBuEz%40wGhE%7BH%5CuM%7CBwCYs%40LpiCiaAAq%40dr%40yvAsCtA%7DC%7CJeEdF%7DDhJgCjDaEr%40sDfBgADoGvGmDtBqAvE_Az%40Ft%40%7B%40jB%3F%60BuBzCaI%7EF%7BBDsBz%40%7BD%5Eq%40%7E%40kCdAmB_AaALkA%60FcAvOm%40lAyFtCy%40%7E%40oCCyCt%40mGpE_HtHgJdEw%40r%40aEn%40oEFyFdAaCpCoCtAbm%40j%5CzIlGUbA%60%40eA%7CeAiu%40lYiTsDlGBzC_APo%40n%40qI%7ELk%40nBaAzJk%40nBeE%60E%7BAbCcBv%40QIO%7EA%7D%40d%40S%7E%40i%40b%40%7BBb%40wITmFpAoBIcDd%40c%40g%40cDVmC%7B%40kAF%7BGnC_ChEqAz%40Cr%40%60RyLqGVcBx%40mBXGyBqBaFGyBc%40s%40_DDwAg%40aD%60%40mHnBeDg%40m%40iELsESwEzAeG%5DaAcAw%40mEGqPdCcDQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 382 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 486 kcal