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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

onsdag 3. august 2016

Control_rewind

Date

Control_fastforward

Strenght&stretch

Export

Time

00:16:46Tid (min.sek)

Intensity

NormalIntensitet

Kcal

96 kcalKalorier

Det här träningspasset har importerats.

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Sykling

Export

Time

01:30:51Tid (min.sek)

Distance

46.35 kmAvstand

Gauge

30.61 km/hHastighet

Gauge

01:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

917 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixbmJcir_BHpAtA%7EAd%40%7CAuEbLy%40BeK_EwAK%5DVJ%7EKoA%7CLf%40%7CIk%40%7CLb%40%60EdA%60BrIyFnBXv%40t%40vAzHl%40vHDhFlDxQU%7ECd%40jBlEhb%40%7EEbVbZ%60g%40zB%7CGjDxNfAlKrE%7CGbI%7CVhW%7Cp%40nApB%7CHzRfKlQZrAoCzRw%40rO%60CjuABnSg%40bTcBvZ%7DBjXoCdSoDpRuH%7CY%7DOjc%40cGhSuF%7ETkJ%7Ee%40gCzJo_%40phAqb%40%60eAcFlJiEdG_c%40db%40wU%60YmXf%60%40eHrM%7BD%7EIo%5DdfAmJhWq_%40l_Ak%5Dz_AsWn%7C%40g%5Bf%60A%7B%5EfuAeEzLyChFeDzDyDhCeShKkDvC%7DGrJoFtK%7DBrGuOni%40cDfHqFhIsDhDkM%60Igg%40zWoHjGqLdN%7BMvLsGhEgI%7CD%5ER%7E%40QfNqGrDcDbJyKpHwHlNuLjU%7BMh%5BuOnDkDvF%7DHlEcKnBmFbNcf%40bFgLtCeFjDqEpF%7DEfM%7BGpIqF%7EBaCnDuFlFcOl%5CipA%60a%40gmArRer%40z_%40adAb%5B%7Dv%40lMk%5DxYq%7D%40nEoLnD_I%60G%7DJb%60%40qi%40nM%7BNr%5Dm%5ClG%7DH%7EJgQb%5Cux%40tc%40wqApD_PxGa%5EpEgRnHoV%7CRuj%40%7EEoRxCsOdC_PdDm%5CxAkWr%40mWFs%5BcCorAdAgSbBeP%7DMkVkb%40%7DfAcHaTe%40gAmBmBsAuCaAgKcDiNmBcG_CuE_OaUwFcL_EuQgFke%40q%40gBBmDmD_Sw%40iBi%40uDKqDw%40aDcAuBw%40_%40%7B%40j%40gCbEiA%60Ae%40uC%7D%40u%40i%40eBUgDd%40qN_%40eIfA%7DJC%7BLd%40%5BtAZ%60KxD%5EAfFgMu%40oCaAm%40A%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Test av nya tempocykeln. Funkade bra.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1013 kcal