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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

mandag 8. juni 2015

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Date

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Sykling

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Time

01:42:23Tid (min.sek)

Distance

46.53 kmAvstand

Gauge

27.27 km/hHastighet

Gauge

02:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

777 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxbmJehr_Bm%40f%40yBFiD%7Ed%40OpERnHu%40bE%40rGcE%60D%5CzDnAw%40%7EDiFr%40Rt%40xAlCjQr%40%7EAbD%7CQCvD%7E%40pC%7CElc%40%7EDlRjGrL%60RxZ%60HpWv%40%60JzBnEhBzBpGlSlXxs%40vK%7EVzKjRArBeCdRm%40lNnBvlAB%7EZ%5BrRoBla%40qEtc%40oD%7ESeFtTiGzRqMd%5DeHnVcRz%7C%40gf%40hwAk%5C%7Ew%40yFtKkHdJq%60%40p_%40qK%7CL_a%40lj%40%7BLzU%7D%60%40jmAgk%40jxA_Zhx%40eTdu%40m_%40ziAa%60%40%7CwA_FpMkGrI%7BC%7EBwTnLkE%7CDoE%7EFoI%60QuRdp%40qE%60J%7DErGkGfF%7Dp%40n%5Ekc%40vb%40sIfGwH%60De%40iB_%40oTfEoUf%40iRq%40eHyCeQ%7BAqE%7BEkJcAuDy%40mKkCsm%40eAsG%7DDcODaBpMmR%7CCeHlBeIzCoWvKqa%40zCgIdCcC%7CG%7DCbN%7DMva%40oj%40%7E%7B%40ou%40zM_K%7EJgGfF_HdEoCfMqQnCsIxG%7BOTUhBd%40TMfNiTvDyLpJkk%40fFyKbDqKtAyHjAkLZw%5ChAoJjKc_%40rEwKvJkRjAsC%7CAiHr%40kM_%40%7D%5ChDk%5D%7E%40sTPyh%40cAw%5B%5CsCrEqMx%40sb%40kFkf%40yFiGmWq%5CqIsRmIeMmEeLmAeJwA%7Bb%40MkWj%40yKfAqFdJk%5B%60Twh%40rAiCnDaE%7ECiBhGwBnEcDbE%7BGzCkJnC_QdBeUh%40%7BPZo_%40v%40qTvC%7BWdF%7BWT%5BxEbBrFt%40zDEtCe%40hIwDjDqC%7CDuEiFcVkHsOtEuRa%40qMlJyNzAgAdDaApDiCXwPeB%7DOlB%7BWhQpHz%40Ax%40aHz%40gCfA_BvI%7BG%60HeK%7E%40Y%60%40_BnFsI%60BmF%5CHxCtEnA%7CC%60Am%40hBnCnJ%60K%7C%40Fd%40%7EF%5EHjAkA%7CPkJr%40XfCwHn%40m%40C_Fx%40%7DEMmLh%40mL%60C_%5BPWbCB%5CiBb%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Runt Barken med Mårten och Erik. Hård "intervallkörning" i uppförsbackarna.

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Totalt antall økter: 1

Total forbrenning: 777 kcal