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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

torsdag 1. mai 2014

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Løping

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Time

01:58:34Tid (min.sek)

Distance

19.69 kmAvstand

Gauge

9.96 km/hHastighet

Gauge

06:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1231 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezdmJynn_Bj%40TrB%7CHbCxAvANtFi%40jFZpAMtDwDpLqEpAdEnCpBrHbR%7CDdRjGnJpHrEjJjPi%40bA_CzAiAdD%60A%7CDiA%7CAFtCPnBhAr%40pAzCDzAc%40dCfYbn%40hC%60CfHnCz%40sANyCuBkFy%40uHoBwEcCuCwB%7BDeAiLaA%7BBmDmPwAwCiDwBkALqBhBaDfAm%40tAh%40pFfAx%40jAjC%5B%60Ef%40hFa%40fEv%40pLd%40v%40%60E%7EBjBxFxCnEdB%60%40%7ECa%40zDbDvC%7EAxAXj%40a%40%60%40cCAkBiAmCaByKsIcOqAgM_AwBwC%7BN%7DAaDaD%7DBeAGkCzBcCt%40cAfB%5EhFlAbAlAbDc%40hDh%40nE_%40%7EEt%40%7EKdAfBjDxBlBpF%60D%7EElBL%7EC%5B%60EtDnFdBt%40eATsBOyA_BaDcB_LaBmDeFkHqA%7DL_AqByCuOyA_DqC%7BB_BSaCxB%7DChAu%40%60Af%40%60GrBtB%5E%7EAc%40%60Dd%40%60FYzGx%40bK%60AhAdDlBbBxEtCtEvBf%40%60DQnGvErD%7E%40f%40m%40%5CcCEsAcBaDsBaLqH%7BLu%40oDg%40aH%7B%40uBiDePwAsCaCqBw%40Yu%40JwBlBoDxA%5D%7C%40%60%40lFxAfAbApCe%40%7CDb%40rDa%40tGz%40tKlFbElBhFdDtE%60BXnDG%7EC%7CCfFvBlAOh%40eDYkB%7BAsCqB%7DK_IyMkAsLaA%7BBeDaPyAcDqC%7DB%7DAAaCxBwAl%40%5DKuAbCb%40rE%7EBfC%5CzAF%7C%40i%40bCd%40dFa%40%7CFz%40pJf%40z%40dEtCnBjF%7EClE%60Bf%40dDQtFdElDhAp%40%3FZ%5D%5CmCM%7BAcBcDoC_NwGiKqAaMeAkC%7DAkIwBqHsCuCyAm%40aAR%7DAfB%7DAr%40a%40QaAaCAwAtAoD%60CmBAy%40_JoO%7DGkEyF%7BHu%40eB%7DDyQyGuPkCwBs%40eCEsPuAkS%5CkDScDfEaDA%7DFt%40mEKyJlCoc%40h%40eFfCD%60%40kA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.http://connect.garmin.com/activity/491188089# RunForFun Kenneth Bengtsson, Bernt till Eskiln 6v o tillbaka i 6-tempo. Sista delen med intervaller i uppförsbackarna. Bra tryck och pulsen gick tillbaka rätt snabbt...

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Totalt antall økter: 1

Total forbrenning: 1231 kcal