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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 69år, Fagersta, Sverige
søndag 3. mars 2013 Control_rewind Date Control_fastforward
79
 Vasaloppet Contest
Text_list_numbersPlassering: 6399   StopwatchResultat: 7 h 38 min 40 sec
Mellantider
Split Klockan Tid Sträcktid min/ km km/h Plac.
Smågan 09:11:07 01:11:07 01:11:08 06:28 9.28 6346
Mångsbodarna 10:05:55 02:05:55 54:48 04:13 14.23 6356
Risberg 10:54:21 02:54:21 48:26 04:25 13.63 6348
Evertsberg 12:00:04 04:00:04 01:05:43 05:29 10.96 6453
Oxberg 13:11:00 05:11:00 01:10:56 04:44 12.69 6495
Hökberg 14:01:19 06:01:19 50:19 05:36 10.73 6429
Eldris 14:53:51 06:53:51 52:32 05:16 11.42 6419
Mål 15:38:40 07:38:40 44:49 04:59 12.05 6401
79 Nordic Skiing Export
Time
 07:38:47Tid (min.sek)
Distance
 91.23 kmAvstand
Gauge
 11.93 km/hHastighet
Gauge
 05:02 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 5129 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7E%7DsJe%7EcpAcT%7CPer%40%7EP%7DBCcJcNjAeKoE%7BGdKieBoKinAqD_QcT%7DEcEsNcKj%40wG%7DTy%40_i%40wEgIsFwVjAwSlEsQlBac%40%7BBoaAhHiVpEaJrGcC%7EJiXbP%7DDfIgHnHge%40kBu%5EkG%7BEoCmKuGgo%40dFgj%40Bqe%40_M%7BrAjBe%7C%40fGcVI%7B%5DjFwUlIcPnT%7BIvFyIa%40sl%40fBwa%40tZmu%40%60Euw%40%7CyA%7BxBLgVfHq%5BEaZtCqRkE%7DiAvc%40gfAxFukBnIyPxKid%40IcHyEsItHeaAzEgQ%7EPiXdBatAiFwHiBiOcCs%40IkRzHgJ%5CqXhFcGhQcv%40hBsj%40xKa_%40nG%7DvAyEkQyFa%40cBkGeDul%40pBao%40cDiFcHlBqDeBiHgVEmSmJwd%40hCiY_G%7DmAsQofAoFq%7C%40qIc_%40%7CCeoBcA%7D%5BtD%7BWcEwY_Agn%40uL_l%40iB_s%40mF_b%40%5CcNcSav%40cX%7Bs%40kCsBqIZmP%7DL%7BD%7DLaLgMiB%7BNwEsJu%40oJ%7CDsf%40eJuTwDyScGaJa%40%7Db%40aHyOmEoZuMie%40eDk%5CpEk%5ChHaFjEuO%7D%40m%5D%7BLiz%40bCuYy%40%7DH%7DJsD%7BBmDsLdAyGmEeI%7DLyHqEaIyQoE_DqKqSuEcWqVoX%7BRue%40oR%7By%40jJmg%40%7B%40ie%40hCy%5CxHuTpHqCs%40cCuFeAu%40gN%7DDoGcBqOjBga%40%60IqTnBgj%40jEgSdA_%5CsA%7DKjHui%40nAc%5CpEeP%7CKoQjMwe%40%5Cm%5EpEmh%40oA%7BKxDukAxI_iAw%40eRrC%7DKmAwQnAwL%7EKyOlLf%40lI_Kd%40yRkCcSdI%7BVz%40ud%40tKkRxHml%40eEmWYwo%40fEeg%40Kme%40_JgTcBam%40cC%7BLdDmSdGOnDql%40iEsb%40aPoy%40Cyb%40tV%7Du%40yFis%40sAqB%7DB%7EHeAmBvHoPdGokAjdAopEr%40kQbE_BdGkYlJ%7DLnCkJuCif%40VeX%7Ce%40ujCxP_XjDkWtGqOvQwUrIJzA%7DRvIuKlUoi%40fBiOoEil%40hGgTuCwQbByFkAeNvAcu%40zZufBdTyr%40lS%7D%60%40vPb%5CfGhB%60DwK%7EMmFbJqPdGcAdD%7CClEkH%60JeAhTafA%7EOwf%40lHqL%7EBcB%60PnFtXcp%40%7CClExE%5DpBtC%60RFrMeUpHsVnViQlDkTEi_%40vN%7Bi%40gBuMxGkPfBGnBfEbDYcBkr%40nE%7BsAvC_P%7C%5Dyh%40Xer%40yBoV%7EZaaBgAgf%40hDg_%40gAeOdGgLnAe%5B%7BMsk%40bHqu%40UkZqDmJQ%7D%60%40uD_FmI%7BAyEil%40aG%7BIjBeh%40%7CPsQoFqv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Vasaloppet som träningspass. Blue super invärmd i botten. 2 lager red special och toppat med 2.5 lager Racing special. Glid: röd Toko? LF base+ Swix HF8 +HF7. Motorborstade med hård och finishing borstar. Br...
Lagt til 687 uker siden
Garmin_grey_20px Vis øktdetaljerNext
25
 Tekst- og bildenotat
Mellantider
Split Klockan Tid Sträcktid min/ km km/h Plac.
Smågan 09:11:07 01:11:07 01:11:08 06:28 9.28 6346
Mångsbodarna 10:05:55 02:05:55 54:48 04:13 14.23 6356
Risberg 10:54:21 02:54:21 48:26 04:25 13.63 6348
Evertsberg 12:00:04 04:00:04 01:05:43 05:29 10.96 6453
Oxberg 13:11:00 05:11:00 01:10:56 04:44 12.69 6495
Hökberg 14:01:19 06:01:19 50:19 05:36 10.73 6429
Eldris 14:53:51 06:53:51 52:32 05:16 11.42 6419
Mål 15:38:40 07:38:40 44:49 04:59 12.05 6401
Lagt til 687 uker siden
Sum
 Sammendrag
Totalt antall økter: 1
Total forbrenning: 5129 kcal