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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

søndag 24. februar 2013

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Date

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Time

01:29:31Tid (min.sek)

Distance

19.52 kmAvstand

Gauge

13.08 km/hHastighet

Gauge

04:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1230 kcalKalorier

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Det här träningspasset har importerats. Nordansjö -1/+1C. 7v Stakåkning utan ett bentag. Stummare och stummare men kunde ändå klara sista varvet med Kent Persson i bra fart.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1230 kcal