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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

søndag 20. januar 2013

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Date

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Time

01:51:17Tid (min.sek)

Distance

23.45 kmAvstand

Gauge

12.64 km/hHastighet

Gauge

04:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1328 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icxmJmy%60%60BsCgGcEkDeBqGgBaAgBmJuAiAcC%7B%40uFqMiEbE%7B%40vBsB%5CaBbETbJg%40tDqCtFUnBtDxOh%40h%40xEoApBvAhBeCjDgA%7ECzBfB%60%40t%40OnBwC%60Dh%40hAqA%60Ba%40xCrCsAgDhCzFtB%5D%5Ca%40_%40Zq%40aAsCw%40%7DC%7DG%7BE%7DDuA_G%7DBaBqAkIwA%7DAwBiAeDyL_%40W%7BEjE%7B%40rB_B%3FcBdETjHW%60FoDdJLlBnCjHj%40dD%5E%60%40bFoAdBtAvAsB%60EeBvDdClBDpBaCnE%40h%40u%40dBa%40pEjFtAe%40SiAqAEeAi%40eD%7DGeBoBcBy%40%7DAwGcCgByA_JcEmCuDuMs%40EiE%60Fo%40dBcB%3FcB%7CDXtHWbF_DdHO%7CBzEhPrEwAbALjAjAnBmCfDkAl%40DdCvBvBHnC%7DCjCp%40%7EAqA%7EA%5BrEtFlAo%40WaAiAKwAw%40uCyGgBmBkB_AuAqGeCkBaAuHcF%7DDuDaMw%40L%7DDrEs%40%7EAuAG_BbDU%7CB%5E%7EDOrFiD%7CHFrD%60CvFpAjFvEuAfCtAtA%7DBfEuAdEbCzACzBqC%7CCl%40z%40gAdBi%40l%40V%7CCrElB_%40gCItDfJa%40jH%3FpMr%40zKr%40tC%5BpC%5CcAAcBeAqGW_IrA_HE_G%7D%40iFiCaGzA_%40Ga%40a%40c%40gCc%40uCwGmBaCyBeA_BuGwB%7BAwAsI_AkAgCgAyC%7DKu%40aAoEhEy%40nBgBNeBrEVjHYrFwClGMpAzExPtEgAzBxAvBeCzCmAx%40LrBhBlBNz%40%5BvAyB%60Dh%40rAsA%7EA_%40rEvFdAQRa%40%5D%7B%40eAEwAu%40_DwGqB_CeBaAyAeG_CeBwA%7BIy%40cAeCeAeDsLe%40g%40i%40JaDhDkAlCaB%3FeBtDIhC%60%40xDMvDS%60BiChFMdCvExOdFgAzBrAbBgCpDmAr%40LhCvBrB%40nBuC%60Dj%40jAqA%7CAa%40%5CDbEhFjAg%40K%7D%40cDu%40sD%7DG%7DEoEqA%7DFuBkBkA%7BHwA_ByBkAcDeLk%40i%40sDnD%7DAvCwAEeBjEXvGW%7CFmD%60JVvB%60C%60Gt%40%7EDf%40P%60EmAhCpAzA_ClDmAt%40LhC%7CBfABx%40WfBgC%7CCj%40pAsA%7EA%5DvEpFnAUH%5DYs%40sAEeAi%40uDaHaBkBkBcAuAmG%7BB%7BAuA%7DIqEgD_DsLs%40UcEfE%7D%40tBsACe%40f%40qAbE%5CfHYnF%7DClGIlBxE%60PpEmAbAJv%40z%40ZGpAuBtDoA%7C%40%3FvC%7CBnBKtBkCxCn%40rAuAtAWpEvFvBi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Nordansjö -3/-7C. 2 varv med Mimmi i koppel. 6-7 varv ensam i lugnt tempo. Fin dag.

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Totalt antall økter: 1

Total forbrenning: 1328 kcal