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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

mandag 31. desember 2012

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Date

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Time

01:25:50Tid (min.sek)

Distance

22.18 kmAvstand

Gauge

15.50 km/hHastighet

Gauge

03:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

799 kcalKalorier

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Det här träningspasset har importerats. 7v runt Sidsjön i ca -2C och 1cm pudersnö i nattfrysta hårda spår. Bra glid inget fäste. Bara stakning, även uppför.

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Sum

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Totalt antall økter: 1

Total forbrenning: 799 kcal