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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

mandag 17. desember 2012

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Date

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Export

Time

00:44:15Tid (min.sek)

Distance

7.84 kmAvstand

Gauge

10.63 km/hHastighet

Gauge

05:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

511 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwamJqtk_B%7B%40jHaB%60Ag%40vAT%7CDN%5EhBpAn%40tD%40j%40m%40%7EBn%40%7ED_%40xF%60%40%7EJj%40pAnAZpCtBh%40dC%7EBhCpBh%40tCvBnCr%40dC%7CBzFfC%7C%40SVyBIcDyAeDmAkJ%7BAqC%7BCeDeBcDm%40iEe%40wGeAmCmC%7DNgBqC_A_%40y%40y%40k%40I%7DAgBg%40JoDpEIWcAh%40m%40dBf%40%7CEbBxA%7C%40%60CCtB%5Bt%40ZzFWhFn%40jKn%40%60AnANfBpAr%40bB%7C%40zDpD%7EErB%5ChCo%40h%40V%60CfChChAhBp%40xACNWLcFW%7B%40uAsBmAuJyBwE_CqCeByCcAoJoAuDoCgPsBoD_CyBmCo%40mDzDy%40Rk%40d%40%5DxAb%40bF%7EApAx%40zBB%7CB%5Df%40ElAl%40%60Eg%40vCApAlA%7CK%60AxA%60Cl%40xBzGnD%7CE%60C%60%40l%40U%60BK%7ECrCz%40RfErBjA_%40XoEUaA_ByCaAyHq%40aC_CeEaBgBoA%7BBqAwKqFeVaByCaCaBmAYyCiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Eskiln i 0C och snöfall. Tungt.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 511 kcal