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stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

torsdag 6. desember 2012

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Date

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Time

00:46:37Tid (min.sek)

Distance

8.34 kmAvstand

Gauge

10.73 km/hHastighet

Gauge

05:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

494 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sffmJoms_Bz%40oBp%40xAh%40Vf%40KhBgDlAqAL_%40CkA%7BAiGSCUvI%5DrD_%40v%40_AP_%40s%40f%40%7DIaAkAoCaAsAeAQWg%40cFk%40Wc%40%5C%3FhC%5CdBMhAQHw%40y%40Y_A%5BqHL%7BAp%40eAXmAh%40cGCsBcAuC_%40qFGi%40SISxBIxJW%7E%40SC_%40cBaB%7DC_%40%7DABeA%7E%40wBPSz%40pCPFp%40eERIRL%5ExG%5Ex%40%5Cu%40%40oGp%40%7B%40RDZhAIjDw%40jGm%40jJmBnOL%60An%40%7E%40b%40PZ%7C%40%3FtDYj%40e%40UEhAt%40S%7CAaCVcA%3FsBb%40g%40JlBe%40vCNpBbBXZp%40g%40lAo%40Zg%40KkAyBWQOJCl%40tBpBpAFRM%5EiCAc%40oAa%40a%40%7D%40J_E%5C%7B%40dCl%40%60%40n%40h%40VNzBm%40rFHd%40%7E%40r%40%7C%40WnA_CfAmA%5Cs%40%40iA%7BA%7DFOYSPc%40dNi%40zAm%40Hc%40%5DGa%40d%40iGCiAsA%7DAsE%7BBQUQcDW%7D%40%7B%40OOZB%7EB%60%40nBQbAg%40Io%40cAg%40qJRsA%7E%40iBt%40_KsAsDc%40sH%5Dt%40G%7CA%40fJYhAi%40O%7DBoF%5BeB%3Fe%40pAqCTL%60A%7CBPGf%40yDd%40%40%60%40fHVv%40T%40LeAEcGv%40aA%60%40j%40FtDw%40tGIjDaArHMvCaA%7CEHrBp%40jAz%40n%40P%7E%40S%7ECQPk%40QO%7E%40PZRIjBcCV%7D%40HeDb%40a%40N%5C%3FvAg%40vCAjALXtB%7C%40Fb%40%7B%40pAi%40Pa%40Uy%40%7DBUQQJEf%40Zx%40lAfAlBB%5E%7BCIa%40qAc%40Oe%40OoAN_C%5Cu%40TCvBz%40xA%60B%40j%40c%40vFc%40%5Cm%40tA&key=AIzaSyDuTv0w5W1NOtsmT3DII

2 varv på Lilla London i -6C och pudersnö. Äldsta skidorna med dåligt glid o fäste, jobbigt.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 494 kcal