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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

fredag 30. mars 2012

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Date

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Sykling

Export

Time

00:56:54Tid (min.sek)

Distance

23.30 kmAvstand

Gauge

24.57 km/hHastighet

Gauge

02:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1112 kcalKalorier

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Norberg tor. +8C. Så hårt jag orkade uppför. Krampkänning vid tung ståcykling på slutet i vänster vad som vanligt. Kallt om höger tår trots överdrag på skorna.Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1112 kcal