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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

torsdag 23. februar 2012

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Date

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Time

01:37:52Tid (min.sek)

Distance

24.93 kmAvstand

Gauge

15.28 km/hHastighet

Gauge

03:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1907 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eywmJo%7D%60%60BoDeAaGmK%7DCaA_CuEgCoAaBgJiEyCgDqLeA_%40eGxHkAMs%40jAcA%7CEFvM%7DDnIfFnQC%7ECvCc%40lBpAzAwBbDuA%60H%7CCxC%7BCzCV%7CDmBfEvFvAu%40oDaBaDuGyE_EyAkGwB%7BAgAkIoEeDmDyLw%40%5DcG%7CHmB%60%40oAzEDnNmCfF_%40nCfEdPzEqAbCpAlGaFjFnDhEgDhCZzDaBfEhFbBUG_AcDu%40mDqHcE_D%7DAwG%7DBmBgAyHsEgD%7BDwMyD%7CCoBhDmAMsB%7CFF%7ENgDxIpD%7COb%40d%40nEiAbCtA%7CAaCjDuApFtCpASnCmCrBh%40lDoBhExEbB%3FPm%40mDiAqDcHsEiEuAkGsBmAqAoI%7DEkE%7DDqLeHdI%7B%40%5B%5Db%40wArEPvL%7DDfMzD%7COd%40XfEkArChAnBuCzCq%40rErC%7EEoDbCb%40%60EkBvDdEtBOwDyAyC%7BGiEcDkBwGqBqAaBoJcE%7BCkEsMyGlImAOaBlDGxPuDvJhErPjEcAjCzAjB_CnEgB%60DjCdBZvCeDpCn%40bDwBvBr%40%7CAnDpBi%40_EsBaDmG%7BEqEgAcFqCgCiAgHuEkEkDcM_EfDcBbD%7D%40Um%40d%40uA%7EDDhOoDxJjErPdGcAnBx%40jAkBxCwAbHjC%7ECqCtCh%40nEuBbDtElBWiDgBcDaHoEqD_BiGoBmAyBsKiDuBcEwMgEpDyAzCoAGyA%7ECSnQcDzHnDvPn%40r%40rFoApAtAjBaC%60EsA%7EDfCzAEpCmCp%40NVrDhBmDpCyA%60ABdCfDpAQyDoAyC%7BGuEyD%7DA%7DFuBiByAmHiE_EcDyLs%40U%7BF%7EH_BWsAtDM%60PmD%7EKfElP%7CEmA%60CjAvF_ElInCpBqCdD%5EvDwB%7CDhFhBm%40%7BDmBuC%7BGsEyDgBiGyByAqA_IwE_EaEgM_EfDkAtCkAOg%40f%40cAdCI%7CQoDlIbElPd%40b%40%7EEcAnBfArAiBjDoAzD%7EB%60BBjCkCfDXvDyBbFxFfBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nordansjö 9v. 3/1C Snabba spår. Sämre fäste idag (Rode Rossa men kortare fästyta)Det här träningspasset har importerats.

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Sum

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Totalt antall økter: 1

Total forbrenning: 1907 kcal