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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

søndag 19. februar 2012

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Date

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Time

01:48:19Tid (min.sek)

Distance

23.00 kmAvstand

Gauge

12.74 km/hHastighet

Gauge

04:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1798 kcalKalorier

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Nordansjö 5v Håberget 1v +1 och snöfall. Klisterspray funkade någorlunda. La på lite glidvax med kork efter 2v. Blev bättre Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1798 kcal