Last ned appen Ta kontakt med Logg inn Opprett konto

19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

torsdag 19. januar 2012

Control_rewind

Date

Control_fastforward

Export

Time

01:03:24Tid (min.sek)

Distance

13.08 kmAvstand

Gauge

12.38 km/hHastighet

Gauge

04:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1036 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxtmJcm_%60BgAo%40kA%5CQ%60%40N%7EAp%40D%7CBs%40%60%40TONuAGcCt%40o%40GQw%40NqAh%40%5DnBGrB%60Aa%40MIJwAq%40cANCvAPd%40%7EC%7B%40h%40XIR%7B%40I%7DDx%40%5BoAVoArB%5BvBx%40oBq%40%7D%40BUXE%7E%40Vv%40nD%7B%40VXKRaACyCv%40a%40UM%7D%40NgA%60%40YjBKlBtAuBeAaABU%5CCt%40R%60%40rCq%40%5EAT%5CMTw%40IqC%7E%40g%40MQy%40LsAfAa%40pA%3F%7EAnAwBaA%7B%40%40YZEf%40N%7E%40zCw%40%5CETVET%7D%40KkCnAi%40WMi%40BmBRUlAWv%40D%7EA%7CAeB_Ao%40Gi%40TMj%40NbArCs%40r%40L%3FZ%7D%40IcBdAcAHm%40o%40C_BRe%40n%40SvAChBxAqBcAu%40Ac%40TDdBh%40HlC%7D%40VRE%5C%7B%40KcCz%40q%40D_%40g%40EiARm%40z%40YtACjBx%40%5BDiBy%40u%40HQR%40v%40X%7C%40fD_AXXIRmAG%7DC%7E%40%5DQKe%40DeBX%5BpCMzApAgB%7D%40aAC%5BPCn%40%5CpAxC_Ad%40NC%5C%7BAEmBr%40_A%3FUq%40AiAVi%40z%40WvA%3FjB%60AKNcB%7D%40cAC%5BNGb%40b%40vAbCy%40p%40AFRQVo%40GiD%60Ag%40YKi%40LsA%60Ac%40dAGtBtAiBcA_AA%5BXHhB%60%40%3FjC%7B%40ZVGV%7B%40E_Cr%40eAASw%40LoA%7CBy%40hAj%40n%40v%40eBgA_A%40WVA%60%40RbAz%40CzBq%40PZIT%7D%40I_Cr%40eA%3FQq%40N%7DAx%40_%40zAAx%40%5Ep%40z%40sBmAu%40Aa%40TCf%40ZjAhC%7B%40n%40%40F%60%40gAC%7DB%60A_A%3F%5B%7B%40LcB%60Ae%40nAEnBtA%3FPcBiA_AG%5BPGr%40%5CjAd%40%3FfC_ARZKT_AIsD%7E%40e%40aAFwAf%40c%40dBMjBdAgCq%40m%40RBjBZFxCy%40%5EZETkAMcD%60Ac%40SKi%40L%7DAXYnBSxBzACLwBqA%7D%40FQ%7C%40L%60Ar%40BbC%7B%40XPS%5Co%40OiC%7C%40%7D%40%3F%5B%7B%40H%7DAbAi%40nAAtBxAGHkBkAq%40Ae%40h%40PxAp%40%3FbCq%40T%5CIPy%40IqD%7C%40%5DKSgAPeA%5EWhBWv%40Z%7E%40z%40CJqBqAaAFUp%40RnAl%40AvBs%40P%3FV%60%40ER_AIsDx%40a%40YKm%40JuAXWjBWp%40RhAbACLuBqA_AFOpAVt%40pD%7D%40VTC%5CeAK%7DCx%40k%40MMa%40B%7DAVa%40h%40OvAEpBxAwBeA_ABW%7E%40XfAl%40%3FxBy%40%5EZIRkAI%7DBx%40%7B%40GUo%40HuA%60%40a%40zAWdAVfAhA%7BBkAw%40DWn%40PlA%7C%40CfBq%40%60%40VEVcAIqCx%40a%40A_%40c%40BqBXWjBQ%60AX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klackberg -3C. Lugnt pass som ändå var jobbigt efter tisdagens intervall. Sämre glid idag. La på ett lager HF uppepå tisdagens varmvalla.Inte perfekt fäste men ok. Det här träningspasset har importerats.

0 0	Lagt til 746 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1036 kcal