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stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

søndag 8. januar 2012

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Time

02:03:52Tid (min.sek)

Distance

25.20 kmAvstand

Gauge

12.21 km/hHastighet

Gauge

04:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1973 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bl%7BnJs%7DebBDgGUoAc%40kQ%7D%40sJTeNxBmM%60GiPzBgJn%40r%40tBxDp%40jCfG%60a%40bA%7Ca%40bApJfB%7EDjAjAzA%5CbMv%40p%40j%40p%40jBjC%7EOfBte%40CtFL%5BwAei%40_DuRaB_DgO_BcBmAsA%7BCaAoFu%40gM%40uPk%40mIoHub%40sD_GvBiRxCeb%40JcG%7B%40uKgC_NqAmPa%40yNuCuRcBqGoAgAuCk%40cCoDu%40uDy%40_LwBiIcE%7BF_CoAaAuAyAgE%5B_CcA%7DOE%7BO%60CcSCwMiEen%40%7DAaEkHmAsE%5BdB%7BK%7C%40_CjKwNlLaMjEoDdLcCtG%7DFxAOlEd%40Ju%40u%40j%40%7BDg%40gBb%40iFjFwK%7CB_CpAuRtS%7BHjL%7DCzNqD%60AyCpCwGvS_AnAwBpA%7C%40%5DjBqBvAkDdCoJdByChBmB%7CBaAlCK%7CF%7C%40bDLvAxAv%40vDxDzh%40%40vTgB%60KYpEL%7ENz%40xMpBfJ%60IfH%60DxHtCfVxAjCbFvAhAhBbBvH%60C%7COlBf%60%40dDtTTlEM%7EGyFdr%40qBzIeHfTaBjI_Ehs%40%5DhBaAtA%60AkAb%40%7BB%7ECok%40%60AsJhB%7BHnJaYrAdBvA%7CDnH%60c%40XvEF%60Rj%40pLr%40vFjAvC%7EAdB%60GdAzG%60%40lA%60BxDlTnAfj%40HkCgA%7Dc%40sDmTy%40gCsAi%40sMmAkA%7B%40_AiBaB_J%7D%40mPM_Oi%40eG_Hm%60%40sDmHdA%7DGvAgQ%7CB_c%40i%40sGmC%7DN%5D%7DDTfElBvJv%40vICxHeAtQaD%60_%40yBpKoGnReCvKgEjs%40gAdE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Djupdalsvägen Horndal/Fors/Garpenberg i -5grader. Samma valla som tidigare. Hyfsat fäste. Ok glid men sämre än tidigare. Det här träningspasset har importerats.

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Sum

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Totalt antall økter: 1

Total forbrenning: 1973 kcal