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stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

torsdag 5. januar 2012

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Time

01:04:09Tid (min.sek)

Distance

14.03 kmAvstand

Gauge

13.12 km/hHastighet

Gauge

04:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1065 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccnJga%7CaBc%40EwB%7BDq%40sCUkDzB%7DMHaBScEV%7BDb%40eA%60AWPi%40LmFd%40sDl%40gBPuCWfCqAlESvHQj%40uAf%40Qp%40%5DfFN%7CDItAYtC%7B%40xCSfBCtBdApG%60CzDLLNMQq%40cDaFc%40mBI%7DB%7CBmMJmCQuD%5CgEd%40%7D%40t%40MTw%40LgFd%40kDt%40oCJ_BwBhKOrGqAh%40e%40jAYvDFlHWzC_AfD%5BxDbAjH%7CBxDPLRKGi%40sD%7BFe%40gFf%40oDdAcD%5CuDDoAYwCXyEd%40iAf%40CXWVeAFwEfB%7DJIMIxAyA%7CF%5D%60IKZ_ANm%40%7EA%5B%60DNnFMnDkA%7EEUlCDdCt%40nE%60CbE%5CF%3Fk%40qDaGe%40eD%40eAzBoMNqCYgEP_C%5CuA%7E%40c%40L_%40XsFnBwKgBpHi%40zJqAXc%40%7EAYvEZfE%5D%60D_AbD%5DrCJbEr%40vDxBzDNLVKDm%40WAaDqFe%40eD%3F%7BAtAyGj%40kFQaEV%7BEf%40eAv%40IX_%40%5EuH%7CAyISzAcBpFY%7EGMd%40y%40Te%40pAYhEJtHWdCiAnDU%7ECFfBt%40%60EfCdENNNOmDoGo%40uE%60%40iE%7C%40uCVmCLuCQ%7DDLwB%60%40_BhA%5DRe%40P_GnBoKaCfJW%60IiAVs%40tCAnLY%7EBw%40lC%5D%60EVxDn%40rC%7CBvDZBMw%40aDcFk%40%7BE%7CBaOFeBSkERiC%5CmAtAu%40ViGlBsKuBtJUjGWb%40eAZ_%40rBOxBNvHi%40%7CE%7D%40dEGjBZpDf%40vBvBrD%60%40DU_A%7BCeFg%40_FTqCdAaE%5EeEMiFRyDl%40uAz%40WTmAHuEhBaKsBlJY%7EGYVw%40Jc%40%7CAUfDNbFO%60EcAdE%5BpDXbEd%40xBxBzD%60%40LOy%40gDcGYcGV_Cz%40aDh%40sFQiDRqENm%40vAq%40R_AJcFjBiKiBpI%5D%7CHU%5C%7B%40J%5Dj%40Y%7CDDvHe%40%7CDcAhDOtB%3FrAhApG%7CBtD%5CDCa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

9v Avesta Dalahästen konstsnöspår 1.5+km, -4C. Samma valla som Umeå. Lite sämre idag gälland både fäste o glid men ok. Det här träningspasset har importerats.

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Totalt antall økter: 1

Total forbrenning: 1065 kcal