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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

lørdag 31. desember 2011

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Time

01:32:14Tid (min.sek)

Distance

19.78 kmAvstand

Gauge

12.87 km/hHastighet

Gauge

04:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1567 kcalKalorier

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Nydala, 9varv på drygt 2km konstsnöspår. -8grader fina förhållanden. Bra fäste, ok glid med Burkvalla uppepå silverklistret från tidigare i veckan. Det här träningspasset har importerats.

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Totalt antall økter: 1

Total forbrenning: 1567 kcal