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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

torsdag 29. desember 2011

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Date

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Time

01:00:59Tid (min.sek)

Distance

13.96 kmAvstand

Gauge

13.73 km/hHastighet

Gauge

04:22 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

1094 kcalKalorier

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Nydala Umeå i -1/+1.Det här träningspasset har importerats. 1.8km konstsnöspår med några cm blöt nysnö, nyspårat med perfekta skidor= silverklister. Hängde en som körde Vasaloppet på drygt 6h. Bra genomkörare

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Totalt antall økter: 1

Total forbrenning: 1094 kcal