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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

lørdag 10. desember 2011

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Date

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Export

Time

01:10:08Tid (min.sek)

Distance

11.33 kmAvstand

Gauge

9.69 km/hHastighet

Gauge

06:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

876 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:caeuJ%7DauiAKwAxBiCA%7DCtC_IVmCfBwBl%40I%60BXn%40a%40h%40gI%5CwA%5Cc%40r%40%5C%60%40AxAgA%7CCl%40j%40AnDkChLoBfIiCpJgB%60OsDhGWlBeAbMwJfJuNjEcBbDaCpUaNrDwFjNcKrQ_HlAK%60QyEtE%7B%40fDWjCy%40rCJfFjAd%40AfBq%40xAqAtEkK%7EDsBbBM%60Dn%40nCeAnAQn%40h%40%5CjANlCSqDq%40sAg%40Qw%40LoBfAgAP%7BCq%40%7DAJ_A%60%40eBbA%5Dj%40eElKmAv%40%7BAd%40aAHyBu%40yEi%40cDv%40cIdA%7DBh%40mCjAuK%7EBcUnIkE%7ED%7BF%7EDsC%7EEwBlB%7BFxCgPfKsBZaAd%40kGpK%7BBnC%7BNrKgFDyKtCwOjC%7DFlB%7DJtBqBN_DfCo%40AoBk%40m%40%40cA%60Am%40LmEqBDVAs%40Dx%40%40SqAe%40oB%60%40_%40j%40m%40fHQZh%40dB%7DBjD%5D%60E_AdDRpHkBtBHrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Trysil med Andreas. Inkluderar fottransport till och från spåret.

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Export

Time

01:40:32Tid (min.sek)

Distance

32.79 kmAvstand

Gauge

19.57 km/hHastighet

Gauge

03:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1961 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfeuJkhuiAsCboFNhDl%40Lh%40qAq%40yCf%40y%5Ek%40kIX_AVsHUoAPqAMmUh%40mDCeCVe%40GeIfAiM%7C%40i%5BbB%7BNZe%5B%60%40UGmSmAgNo%40iBaBuAKaDe%40qB%5BMXhCIrg%40cCfiEd%40d%40%7C%40sCe%40mAAcAj%40%7DXy%40ePZkH%40eWhBmg%40fDmj%40l%40uUE%7BKb%40uHCwCaA%7DIi%40aCcBiC_AsGa%40OT%7CBAfOeCvaFNZZG%5EcAYkCj%40kXYeRPiNUwHJ%7BHd%40eFdBgg%40ZqCEyErAkRb%40_CjA_m%40_BqQc%40wA_B_Ce%40qEWu%40W%3FRxFEtPoCn%7DERPh%40Or%40cCs%40qBKeBh%40mWU%7DMd%40uQQiCLoJS%7BBV%5DDiAIyA%5CcE%40eFr%40%7BErAcf%40%7E%40_GRPr%40eb%40%7E%40qCC%7DEm%40%7DENcB_BwNkAuBZNcCqAeB%7DAA_%40%5EyA%5EWXfF%7DC%7CnFfAGVo%40ScF%5EgWWcNN%7Dd%40n%40sN%5EiTp%40yF%60AeUh%40gC%40wH%60B_Zf%40sBW%5Bf%40sAiBuY%7D%40iGkFaEQw%40b%40oAp%40lA%3F%7E%40sChqFe%40i%40kAgGyEw%5DmDyRLQc%40yX%5C_Tm%40%7DK%40mDz%40oN%7CAmJbB%7BG%3F_D%5BoBLyIrAaQz%40_Gh%40yLlC%7BTrA_Dj%40rCcDdrFe%40%7B%40yAmJ%7BBeJq%40uJaBoI%7DAqE%5DoDFcFi%40aU%7E%40uQg%40_H%5B%7DNt%40qH%7EDcTGwJlH_aAI_A%7B%40e%40v%40hAg%40rBaKloALNvAk%40x%40%7BBlD_DrBqE%60FoDbAeC%7C%40aF%7ECsJGmDm%40gC%7D%40mO%5DaDw%40gC%3FwALS%3F%5EHQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2837 kcal