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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

søndag 10. mai 2009

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Date

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Sykling

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Time

03:11:00Tid (min.sek)

Distance

82.99 kmAvstand

Gauge

26.07 km/hHastighet

Gauge

02:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1940 kcalKalorier

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Sent på Söndag em. Klarade mörkret men fick kraftig motvind och regn mellan Ramnäs o Gunnilbo. Borde kanske köra åt andra hållet. Tungt

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Time

00:48:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

2Øvelser

Intensity

NormalIntensitet

Kcal

287 kcalKalorier

Trente muskelgrupper

Mage, Annet

Situps och armhävningar morgon o kväll. 200st su 30 ah. Missade 6pass av 14. 8x6min=48min.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2227 kcal