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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 69år, Fagersta, Sverige
tirsdag 21. april 2009 Control_rewind Date Control_fastforward
9 Sykling
Time
 00:20:00Tid (min.sek)
Distance
 5.00 kmAvstand
Gauge
 15.00 km/hHastighet
Gauge
 04:00 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 206 kcalKalorier
Cykling till jobbet
Lagt til 841 uker siden
Vis øktdetaljerNext
9 Sykling Export
Time
 01:44:00Tid (min.sek)
Distance
 46.96 kmAvstand
Gauge
 27.09 km/hHastighet
Gauge
 02:13 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1071 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxbmJ%7Dgr_BFtAz%40h%40z%40zCsFjL%7BC%7B%40yA%7E%5B%60%40zDG%7EEkAfCFz%40tAq%40bCh%40bBdBlC%7ETB%7CDhBrKz%40hDgAnBJrDT%3FfFxd%40rD%7COtAzD%7CQl%5BpEbHpHzZh%40hGtEtHpLv%5Ch%60%40bcApLpRs%40tHgAtE%7BIoFeJbAqGlEcM%7E%5B_CdIuEpJJhObAhNkDhRuEzOrDzK%7CB%7CLdBdEfBxCxAhGrBlP%7E%40%7C%5EpAlPUhNcAzHaGtOyDtPWrDR%60Oi%40tL%7EBbDgOhs%40qEdQke%40%60tAgOb%5EaFvMyLpVaj%40bi%40uS%7CWwZnc%40mLzV%7BZfaAeTfk%40iT%7Ci%40k%60%40feAav%40%7CbC__%40%7CuAiIjOwM%7EIgNjHoKnMuC%7CEqG%7EPsNtf%40uH%60OcInIcNzHea%40nTuIpGqZzZuIzGuLnFm%40yUN%7DEPoBjCiKf%40eE%5CiNEmBq%40cH%7DCwPaEmI%7DC_Ji%40gFgDeu%40kAqGmEkOvDsHtIaN%7CAiDxA_F%7E%40uEjDgXhMse%40pCuEpI%7BD%7CPwP%7C%5Duf%40jj%40cf%40t_%40e%5B%60JwFlCaCfDmEzDwBbDoFrHsKnJcWfBoBxAr%40nP%7DWzE%7DSjHwc%40tGgNvB%7BGhCeTR_%60%40n%40_FbLw%60%40rQo_%40hAgCbAeEn%40cHFwFe%40eP%3FwIRuEpCmTlAaRNsp%40%7B%40w%5CnFgQdAia%40uCeT%7DAkOmE_Fq%5Bcb%40%7DFsO_GcH%7BEiKqBeIo%40aKiAca%40GaZ%7E%40_J%60IgYpGqQlLoY%60%40yBbJaKnB%7B%40hGoBfCeBpEaG%7EC_JlBgJrBoQdAiNt%40wv%40xBaY%7E%40mIdGe_%40nFbDtGz%40zD%3F%60GuA%7E%40gB%7CLaKsDmP%7CByCjE%7DAnRwXaAsD%60EiGmAgFbH%7BGfBj%40%3F%7DDfJsKnBsDzBaO%7CFqJrUiZlNoM%5DeLz%40qs%40%5CgF%7EC%3FvFeBdGs%40%7EI%60CxAgQfDh%40BuAh%40%3FwBxg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Barken runt med Balazs, 3 grade varmt. Härlig tur ändå med tidvis hög hastighet bakom Balazs
Lagt til 841 uker siden
Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1277 kcal