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Ribom Treningsdagbok

Man

Urban Kalla, 63år, Kiruna, Sverige

lørdag 16. desember 2023

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Date

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Time

01:18:43Tid (min.sek)

Distance

4.91 kmAvstand

Gauge

3.74 km/hHastighet

Gauge

16:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

419 kcalKalorier

Score

2982Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wk_zKcvsfCaC%7EAYv%40o%40jLAnD%7BBrFm%40x%40sD%60BcCfBK%5EoAnA%7BCfIeA%60Ek%40%7CDiA%7EOoChNUdD%5EiExBiLtB%7DUdA_E%7EDqJjDaD%60C%7DArA%5BlB_El%40yBXcK%5EiE%7EAoB%5EYp%40A%60BoDEuAoAmIOQWTB%60Ac%40nBXqAC_AD%60AHi%40%5DgFLrHBoA%3Fh%40N%5Bf%40yB_AdAFd%40O%5E%3Fu%40Ef%40Ak%40ELU%5BON_BiBs%40gCk%40J%7D%40s%40%3FzAh%40%7CCr%40i%40XZjAPHd%40d%40l%40dA%7BAUwBOCQR%40j%40n%40z%40V%7CBD%7BCm%40cDKkBNtE%60%40rBLQKKMh%40NUF%7BAm%40oEUEp%40nHKjAO%5DOFC_BNz%40IdABPXoA%60EvQIqE%7D%40gEk%40eAc%40Pa%40eBNrACm%40cDaCv%40IbAx%40ILVNRe%40r%40KdBxAJ%5EMnAwA%7B%40y%40y%40Ei%40QBB%5EH%7D%40JEWf%40Ja%40K_%40M%5EDj%40Da%40%3Fj%40P%3FEp%40k%40vARpBb%40_%40G%7B%40y%40Sl%40sBQF%40i%40LRQjANRZs%40Ao%40%5Bo%40AyAM_%40FtBNJBMc%40t%40b%40I%3Fc%40n%40oBo%40dDc%40m%40_AKt%40_%40TcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 419 kcal