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MBlomman Link Treningsdagbok

ManMikael Blom, 56år, Uppsala, Sverige
søndag 13. juli 2025 Control_rewind Date Control_fastforward
183 Indoor rowing
Time
 00:02:27Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 24 kcalKalorier
Score
 210Punkt
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183 Running - Treadmill
Time
 00:10:46Tid (min.sek)
Distance
 0.79 kmAvstand
Gauge
 4.40 km/hHastighet
Gauge
 13:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 79 kcalKalorier
Score
 972Punkt
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9 Sykling
Time
 02:01:14Tid (min.sek)
Distance
 35.53 kmAvstand
Gauge
 17.58 km/hHastighet
Gauge
 03:25 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 966 kcalKalorier
Score
 8187Punkt
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1069 kcal