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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
søndag 13. juli 2014 Control_rewind Date Control_fastforward
49 Gåing Export
Time
 05:20:00Tid (min.sek)
Distance
 33.51 kmAvstand
Gauge
 6.28 km/hHastighet
Gauge
 09:33 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 2249 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJgvgkBAXhCLvAf%40t%40%40%60EeBl%40oA%7CGjNz%40%60Dl%40zENdEGbQYxLThVbAlNbBbI%7CBlExAtAzOfNdGbC%7EArBz%40xCpBvRtFjWz%40fB%7EE%60DtBXfFLdC%60AfA%7E%40%7EBxE%7CDbG%7ECtPh%40fRx%40dIfLfd%40vA%60JpDx%60%40vBjK%7EIz%5DlCxM%7C%40rMT%7EVxGq%40jEhA%7CLvF%7EQvFdEjCjDfExDrInBvHpBjL%7CF%7Ec%40vCbM%7CB%7CF%60A%7EA%60Xr%5ErDxEpC%7EB%60Br%40fDd%40bqAeHzJs%40za%40mEjCKlEH%7EDf%40rCp%40lUxIlFzDzOlOxFjE%60GrB%7E%40DbAUlCwAD%7DBtCuGfC%7BMzBeG%5CCdBa%5DtBiQz%40qDPTQUlTux%40l%40%7B%40b%40%3FH%60BKjB%7CEfJ%7C%40tCnAkD%5CkJ%5E%7D%40rDuCh%40y%40j%40yBb%40gGfAiFb%40_%40%7CDw%40Zc%40tE_TtBiGzEwH%5EWp%40%60%40Zc%40%3FyBJhAi%40_Pc%40_D_%40CwHjHAkAr%40c%40hDuDzBeEbVar%40%7DBuF%7EJaOPp%40FIyCcPqGySgBoHeEcVmJc_%40aCaLiBqNcAcD%7DBqKsCm%60%40OoF%7DAkMTyAjCwCdBuEV_CmE%7BUq%40kFg%40%7DFL%7DA%5EiACw%40UkBkBqG%5ByCKmEl%40aEaBsKo%40_NoD%60Be%40%40OQgAoHiGqH_Uid%40i%40AmHrLoL%7Eg%40_%40l%40wA%7C%40oHdBiCzLOrH_A%60JMvJRdHK%7EAi%40%7EEeBjHm%40bE%7BCj%5D%7D%40zH_BxISrHYxCkDnPvKvM%60i%40dw%40mD%7EKLh%40y%40zBg%40lDm%40ne%40mAfPaAxH_A%7CRkBvCiBtAmCrDoA%7ECeDtLcAdH_%40nJQ%7E%40eBfDw%40tKB%60GOxAsCtAaGfAy%40IsBgA_Ch%40mAW%7BB%7CH%5Bf%40gAf%40eAFqGaCaAK%7BD%7E%40q%40dA%7B%40pVzDlp%40%3FdZ%60CjPrAdG%40%7EDi%40fK%7E%40%60IaD%7D%40iDi%40wGWkCJ%7Ba%40lE%7BJr%40_nA%7CGcBFeBOcDiAqC_Cu%5Dme%40m%40_AVg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Lagt til 616 uker siden
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155 Aerobic Export
Time
 03:40:40Tid (min.sek)
Distance
 23.18 kmAvstand
Gauge
 6.30 km/hHastighet
Gauge
 09:31 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 2904 kcalKalorier
Det här träningspasset har importerats.
Lagt til 615 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 5153 kcal