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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
onsdag 12. februar 2014 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:40:34Tid (min.sek)
Distance
 15.79 kmAvstand
Gauge
 23.35 km/hHastighet
Gauge
 02:34 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 515 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ganlJa%7EzjB%5By%40KgEGg%40%5BKaAtBsE%60FaKjHyHpHeFpTEfGa%40zDi%40z%40uA%3Fo%40x%40wCtKo%40hGkB%7EBe%40lAuF%7CRkMvg%40oBzOoB%7E%5DoCnHcCpMgC%7CEk%40nEiEdB%7BFiB_Af%40aAc%40aCoCwA%5B%7BJ_IkKoJgBkCuC_AeEyBaCa%40_CeA%7DKuA%7BB%3FeD%5EsAIwLnBgAEkK%7C%40iElAiOb%40cSrAcGBuLnAgJLcRxAqESaEiCiCcCcDqF_B_BuDyGyFuG%7DFkIoFySsBoLaDaYgB%7BK%5CaHg%40mBiD_AiEiIsDuDsBsAmWwHaKmFuC_%40kE%7E%40m%40m%40KqDZeJe%40mLgAaKkE%7DOmF%7BU_CeHq%40yEuBsY%7DAwJwBcKuJs%5E%5DkE%5BqR_DeOeAkC%7BHgMsBy%40yKq%40%7DBwA_BaBkAmDyDeS%7DAyPmBcI%7BBmBsBIkCmAwOgNgCaDcCwImAcOS%7DXZuJBySe%40%7BHoCoIwEmI_H%60C%7DEu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Lagt til 638 uker siden
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9 Sykling Export
Time
 00:41:04Tid (min.sek)
Distance
 15.88 kmAvstand
Gauge
 23.20 km/hHastighet
Gauge
 02:35 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 519 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksamJyugkBxGbAvBk%40%7CB%7BAdG%7EK%7CAdFb%40fDLvFYtTa%40lIFdK%7EAnXx%40nEpAvDnC%60ExNfMnCnBhEpAjAnA%60BnG%7EAxPlFbWr%40bBtBfB%7EBdAjBRxEG%60Cv%40zBrBtBtEtDfGpCnOh%40dUf%40xEdNtg%40hE%7Cc%40jApIzAfE%60GpWzDjN%7EAzRLxFQrIV%60DVVv%40%40lD%7B%40fBNnOhHrDr%40fNnEzE%7ECpH%7CL%7CCxA%5CjCShFbGhe%40jCvOxDnObJnL%7CRfZfC%60C%60DlBv%40VnEOlc%40eC%7CNuAjE%40tDc%40%7CSw%40%7CRqCpCFzJaB%60CNjGa%40rHz%40pIbCnFhCbAF%7E%40v%40vBhDhLdKlF%60D%7EA%7EA%7E%40NtErEz%40w%40vGtAlHmDtGmEXy%40FsQhBw%5Ev%40oJr%40kC%5CkErBgKbRes%40hA%7DAvAA%40_G%7C%40eEx%40mA%60CBb%40w%40hBcRb%40%7DALeErAsF%7C%40%7BBhAgAf%40aCtAkBxKwIzIiI%60%40J%7E%40hDx%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 638 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1034 kcal