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MBlomman Link Treningsdagbok

ManMikael Blom, 56år, Uppsala, Sverige
torsdag 25. juli 2013 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:51:17Tid (min.sek)
Distance
 20.01 kmAvstand
Gauge
 23.41 km/hHastighet
Gauge
 02:34 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1487 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7ChlJkg%7DjBWf%40Yi%40NoAdLuWd%40sBYcBRcAy%40tEZmBFfCMeBTl%40jAkDi%40xBs%40e%40dA%5C%7CAaDGyBu%40oAoAyHr%40aDMaBe%40%5D%7BBl%40w%40SmF%60JkDjDyMvIiASyAzDwJrIkB%7EDkPfRc%5BbSmV%7CIqVzEeQjAyAjCyLfK%7DEfHsU%7CRyFnSm%40vNe%40z%40uADi%40r%40uCrKk%40lGuC%60FwU%60%7E%40oB%60QkAnTu%40h%60%40%7DNlIyBj%40kD%7D%40sAZ_Bg%40mC%7BC_B_%40qL_JqIaIgBuCiQqGqK_BmKPmLlB%7BAMcZfDeuAtGwIkG%7DC%7DFwWa%5EuHq%5BoHol%40XsF_%40wBwCy%40sEiIwHsGaRoFcR_IoIN%5BqCVeLcBiW%7BOen%40%7BGem%40%7DMoi%40eB%7D%5DuCoNwJwOuDwA%7DH%5D%7BFeE_Ha%5BaB%7BPgA%7BDiBgB%7BDiAoCoBuOmN%7DB%7DDkB_IkAcQOuS%60%40aa%40cA%7DKaIcQsGlCqEo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 620 uker siden
Garmin_grey_20px Vis øktdetaljerNext
9 Sykling Export
Time
 02:18:40Tid (min.sek)
Distance
 64.20 kmAvstand
Gauge
 27.78 km/hHastighet
Gauge
 02:10 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 4405 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60ilJ%7Bz%7CjB%7BAbDo%40iDqByBiD%40_A%7BBj%40%7DHiEqYZsEkP%7BqAbByVg%40mNrDe%5BHee%40nFcMjLsb%40hDaYpLyPdTaLPs%7D%40sCcw%40Xs%5CfFgOaGsm%40%7DAyh%40uFub%40qT_w%40eOex%40eNhJoHsBmLfGu%40e%40gBkOu%40YeOf%5BiVvSqDqCmCeOkKuQgBgSpJ_z%40gE_v%40nCmg%40cGcDwDuEkEgAwHyFwIuJmH%7BBoJyNwCmAcJiL%7DEY%7BFhAeEeIeGqCuBtBqAzJeF%7BFkSqDgUbCgJhEqKk%40cEnAuEaDcHdDiDhEqKpH%7BAuAwBqIQqKiGeG_EByRzMgEEyHsRkP_UaKyX%7DN%7DLgImMkPwOyWeO_GiTkEqDiCgNuDkEmCmHiHmFiG%7BJcHwCcJ_Mqb%40kPwAx%40oCdJ%7DBdCu%40hi%40cChHXnNwJf%7CBZdY%7CBnZqQxL%7BDZiSsBuLkIcYsDqNsGuLyAkL%7BMoUkPmDqAiHt%40yBo%40%7BPo%5EgGwGeFMcGkDaM%7DUaEuM%7BGqFaOiS%7DDoBmLuAeQdYsKhB_%5CdM_SjDgGo%40oKf%40kJhEsE%60IoCfSsAhZcC%60JsHdh%40d%40%7Ct%40iG%7CZc%40%60c%40aAhIf%40n%5CxEjOn%40hLuFlm%40h%40%60NsCbEkArG%60AbIfHxQlAhH%7CEpI%5Eba%40w%40jKaCvFsBbB%7BAjHi%40hGx%40jJ_DxEgDhK%7BIvx%40NjSoEbg%40a%40f%5EvJhGG%7CYj%40vEdK%7CNnDvMdLzNpOpDnG%60DrJgA%60CZrK%7CLzD%7CAhFs%40tJkHdFlRnIsUrAcSzHyFlQ%60%40%60WjDnGmJrDc%40%60SiIrEUxFvDvI%60BbJYdN%7BBtEuBdGx%40%7CFuCjGpMlBvKGn%7B%40%60DbYfHrJ%7CMbLfGzBbB%7EB%7EBhU%7CHv%5B%7CF%7CD%7EIVzCnAjKdRnBlL%7EAt%5D%60Pzp%40pEzd%40bPhn%40rAvN%5EhYh%40p%40%7CIQrPfHjQ%7CE%7EGnFnF%7CJxCpA%3FhJfGbf%40xG%7E%5Cn%60%40%60k%40zI%7CFr%7DA%7DI%7C_%40_FpMOfPdDfKrEvLbNrVfQvAg%40%7CFx%40nRaKdIKbI%7CBzLp%40zOnKxD%7E%40pm%40kBrDqArK_MpFsCpFcAhVU%7CG%7BK%7Ei%40smAjFif%40WcZfHg%40jKot%40vDocAtA%7DFrA%7C%40d%40o%40ZrA_A%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 620 uker siden
Garmin_grey_20px Vis øktdetaljerNext
9 Sykling Export
Time
 00:37:50Tid (min.sek)
Distance
 19.47 kmAvstand
Gauge
 30.88 km/hHastighet
Gauge
 01:57 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1191 kcalKalorier
Det här träningspasset har importerats.
Lagt til 620 uker siden
Garmin_grey_20px Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 7083 kcal