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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
onsdag 22. mai 2013 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:52:21Tid (min.sek)
Distance
 22.36 kmAvstand
Gauge
 25.63 km/hHastighet
Gauge
 02:20 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1685 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DhlJksujBkPkf%40%7DDoEi%40uN%7DAj%40%5DU_AkHuAyAeEmNsUiU%7BIq%5CwEaVyBiBsFoWc%40oIoAKyTpI%7BAc%40gKdDiAy%40_AyGsDCgDp%40eBo%40qKwZwq%40ibAu%40iE_D%7BBmfAg%7EA%7BViZoCgHgG_ImDkHYuB%7B%40HaBsCsDuMqRgnA%7DKsc%40oXmoAyF%7DPmQc%60%40gJk%5D_Gad%40kEu%7C%40_Jmw%40qFyX%7BG_QwWwc%40eDaKkNek%40yCkHag%40%7Dp%40cb%40ad%40k%40%7E%40KpQmBdOy%40jPqA%7Ca%40QrWeFd%5D_AbLmBtGeAlHwG%60SaBzHsEj%60%40NrKwB%60EsBvKaHpHqBpDuCjLoM%60%5D%7DBfKeAvMxApRuBfNQ%7EL%7DBfN_CnIsDnHkGnGkE%7EG%7DJpYsFtI_F%7ENoJdMuIne%40kFvBsFs%40OkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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2 Løping Export
Time
 01:06:36Tid (min.sek)
Distance
 10.17 kmAvstand
Gauge
 9.16 km/hHastighet
Gauge
 06:33 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1100 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvglJm%60vjBn%40tA%5ESfNaShA_AtCk%40zEgE%60IqAdDXpBi%40pFnAtFpCpGq%40pCv%40%60EsAdEoD%60AsEg%40uJmEaNnIkNjUcMdP%7BOzGyCbJgApIsD%7EE%5DjT%7CFb%40lAArHeGPsDrFyB%7E%40iKf%40%7BA%5B%7BD%60%40cCSwGhAqAg%40mDRsOjUgIrGiFrA_AdA_%40tDnCfKIxBfCpEjAdF%7B%40fKb%40tK%7E%40Af%40t%40l%40lJy%40rAgARuBm%40cLvIaDjFsBF%7DAy%40aFfEgFeGyEbDsCu%40wCD%7BAmCuFmEoE%7CJ%7DDgJm%40jFiC%5EqBxAFnEgDtAy%40tI_FtAk%40_CyBYm%40_I%7BAcE%7DGcHyCAjBcDa%40oAyDlEq%40g%40SwCdBuC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling Export
Time
 00:50:17Tid (min.sek)
Distance
 20.25 kmAvstand
Gauge
 24.16 km/hHastighet
Gauge
 02:29 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1556 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DramJuugkBpHzAvE%7BDxFpLvA%7CEv%40pJc%40t%60%40TrUpAjPzBtIbCpD%7EMhLfDhCtE%7CAnAfBnAzErAzOrHh%5BlFpDnIZlDtArJ%7EOjCfO%7CAf%5ChPlq%40fCf%5BxAhJjOfl%40vAxOXdHOrK%5ChCd%40XtDk%40%7CBPlQpHbRpFzFpEjGhK%7ECvAXzCYbFhHrj%40dG%60WrHfNdPzSfDzFbC%7CBnEnC%60F%3FlwAcI%7COcClCBbDm%40d%40s%40vPStHt%40vIlBpLvEpGfEbOtNnALnA%60AjBpCdIzC%7EASzNeIhK_B%7CCgW_%40%7BEn%40yMfDmPrM%7De%40bDsFt%40wFfAuCf%40%7BK%60GgGjCiQtEuAp%40w%40nE_TvBkGpE%7BG%7CAIBgPfCaA%3Fw%40%7B%40r%40Km%40rB%7DBvDoBfCJV%5CvBhRbCoEhBvBb_%40ndA%5EtAOfB%60EhINxB%60Uvo%40%7E%40m%40vE%7ELlFaGdA%7EG%60%40%5ElJyUvEsIbAwF%5EUfGjFf%40%60BfGhGpBbHvMn%5CGbE%7EBwCb%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 4341 kcal