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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
mandag 30. juli 2012 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:45:08Tid (min.sek)
Distance
 19.74 kmAvstand
Gauge
 26.24 km/hHastighet
Gauge
 02:17 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1410 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksamJcvgkBbCd%40bBp%40v%40GtCkAj%40i%40x%40QvEnJrApDj%40zCZdDHnEO%7CSSpGJhRL%7CEbA%7ELd%40%7ECz%40zCfA%60CzAtBlPpN%60B%7E%40%60EzA%60A%7C%40r%40rA%60AzE%60A%7EL%7CGh%5Bx%40pApEvCjBXvFNjBj%40pA%60A%60CrE%60ErGtC%7ENj%40vKTbKd%40jDrHpYzCnJtAbHdAq%40%60AaBn%40eCt%40cMTcNZoDb%40eCt%40_CpEiIvDcPbC%7DHdEqHj%40iCJuDAsAc%40_Cm%40_B%7D%40aAaFuB%5B%3FcBi%40w%40BaBaA%7DA_ByA%7DB_AyBcAqDuCyPeCmHc%40SIJeG%7EMYnBq%40dMS%60AmGeASz%40OzIX%7BJ%60%40OpE%60Af%40V%40z%40kA%7COc%40%7CC%7DDxN_%40%40aBwB%7BDmHoAcAcCw%40kGOwBm%40uByAoAsAo%40cB%7DF%7DXgAwMi%40yCw%40oBw%40eAi%40%5DeDeA_B%7B%40mBaBsLiKqB_CkAcCa%40kAeAeGcAmNSiTTgKJaUMeDg%40kEu%40%7BCkGyMm%40UyAfAeC%7E%40y%40BoAa%40yCOiEfB%7BBDuItBcAFqAMeEd%40gFo%40sBi%40qAo%40aDiCgDDkB%60%40_ErBmDbAgDvAmAXaBD%7B%40ZCJzDYxD%7DApD%7D%40tF%7BCpASbCMhAh%40hB%7CAzB%60AtHrAvDe%40zCJfKoCvADpFgBjAHjBh%40nAFdDuAx%40eAnAuFnDcVr%40wCbAgCjD_F%7EAaBdAgBjEmLdEqG%60A_CnBwH%60GuOhBwCtBiCvEuEvDqHfCkInCwPDcKR%7BBzAsIJgCKyBgAoIIeBFlB%7C%40jHLxEsB%7ENCrIYdDaCjM_C%7EHoD%7EGgAxAgFdF%7BBlDkFrMyC%60KqA%7CCiCbD_B%60DwD%60LsCfDoDhFcArC%7D%40pEkDpUm%40nCu%40zAiCdAkAV%7DD%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 718 uker siden
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49 Gåing Export
Time
 00:21:46Tid (min.sek)
Distance
 2.06 kmAvstand
Gauge
 5.68 km/hHastighet
Gauge
 10:34 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 111 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7C%60mJilgkB%40P%7C%40nAp%40bB%5E%7CAb%40%7CDFxBO%60KFjGItESnE%3FfBEkGNkDC%7BJJ_KKmDk%40qD%7BAcEsBcEYiAs%40uAq%40%7D%40I%3Fg%40%7E%40c%40ViAZ%7D%40h%40c%40BsAa%40mAOk%40WUBUGAa%40Li%40Ck%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 718 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1521 kcal