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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

torsdag 24. mai 2012

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Date

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Sykling

Time

01:07:30Tid (min.sek)

Distance

32.45 kmAvstand

Gauge

28.84 km/hHastighet

Gauge

02:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

840 kcalKalorier

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Sykling

Export

Time

01:31:15Tid (min.sek)

Distance

44.18 kmAvstand

Gauge

29.05 km/hHastighet

Gauge

02:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2846 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmamJ%7DtgkB%60B%60%40%60F%7BAhB_IzCsT%7EAkGbEwGnCkClEiNlGoIhCyJzEsMnDyFxGeGbAgBbDsHjB%7BHr%40uDdAkKf%40wLvA%7DHViDyAwOBkC%7E%40mKbBcIjG_QbFoLvCgLdAiBxHqI%60CcMzBqESgKjFsb%40%60BoHbG_Rx%40wGnAmDrAeMhE_Wt%40eKLsVrA%7Db%40x%40sMzAuLTcS%5Ck%40jFjHrYzZh%5C%60c%40p%40VrOcg%40t%40gAjNqEbBs%40jAkAvEmK%7CBoLx%40aCpJqQzKoQdCmCdC_Gz%40%7B%40%7CCHjC%5BvKuDdCa%40fJg%40%60FwC%7EGoGp%40AzBnDnAt%40tBLdBm%40rDeEnAs%40vCu%40%7ECyCdBYj%40DzGnFX%7EAOvCHfDvCdLf%40x%40%5EJ%60%40%40%60As%40rBsCzCwBtB%7DChJyDdBJfAbB%60%40L%7E%40AdCu%40nKh%40lCe%40rCmBhFm%40dBoAdBObCN%60EmAhFNjMlDtAv%40fCnDv%40Zd%40sBVaIr%40eA%7EDjAjBhAtAjB%7C%40lCv%40%60Ar%40BnCw%40rDUhBd%40xIfLvBl%40nArA%60FdJhC%7ECpDb%40jBr%40jIdJxCzApDzCdDp%40hE%60FnEdC%7EKhKbBjBzFrL%7C%40ZlHmEjB%5BnD%5Ex%40n%40vDfKvD%60MfAlFjAjJl%40t%40zDtBdHfJtJ%60Hf%40fAw%40%60NDlGhAjM%7EWrwAtD%7EOhOxg%40v%40xEfD%60ZvAhd%40%60BtTdDp%5COxBaEfKWlBW%7Ca%40tCjq%40U%7Ex%40O%7CBgNzEgCfBkBlBaKxOm%40lCaArNg%40zCaKb_%40%7DA%7EEuDdIUhBC%7EDFj%5EyAlImArMEvCr%40nHCfCgB%60Ug%40zAi%40l%40yIdCmKkCq%40VkFxGwDzGwCrLgEpG%7BJnJqCbEcGjHaGbO_DtLoC%60Du%40dEyRpi%40%5B%60CcBhDwExMwDtGwA%60B_F%7CEqBnA%7BAlCkFbFm%40T_%40t%40oEpQk%40%7EMe%40fBkCTmAxF_AfCiAdJy%40r%40%7B%40%60BaU%60%7B%40wB%7COkBd%5DcDrKcBtJwCxG%7B%40tDqCpAm%40D%7BF_B_FyCcEiDmL_McE%7DCiFkBIj%40%5DEsEcCsHcCeLcBqGn%40yBGq%40ZqJzAmBYwKxAgCp%40wM%60%40%7DhAbHgEKsE_DmCuCoCwE_BqAoBqDePgTeB%7DE%7BDwOaBmJkGkh%40TiFSkAc%40a%40kBe%40mHmLeEaDaCmAmP%7DEkPwG_BSeEx%40w%40g%40UuARgMO%7BD_BiRsF%7BSwEeTaAqCqAsHoCw%5Dk%40mDsNsk%40yBe%5EyBqLcJgOaCuAwIc%40_Be%40%7BD%7DC%7B%40kBqCsOsBiHoAwOi%40qCaAgBeAu%40mEoAuKeJyEuEwC_FsBiIsAsOOkVVeJFmUs%40%7DHuByGoEuIm%40IeA%7E%40iDjAyFm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3686 kcal