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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

lørdag 19. mai 2012

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Date

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Sykling

Export

Time

02:21:56Tid (min.sek)

Distance

63.59 kmAvstand

Gauge

26.88 km/hHastighet

Gauge

02:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

4432 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mnamJwtgkBhDPxD_CvHmb%40rJgO%7EC%7BJlG%7DJfNs_%40%7CJiKdIuQpCkONaOpBiMqAaSr%40_MnCcMbNu%5D%7CCkLdKaMvAyIdCaGZyAg%40aI%7CEab%40%7CIwYbDyOvHui%40zB%7DaA%7CCw%5DV%7BS%7BNsc%40uCsO%7DBsSw%40c%5C%7CJ_%7CBA%7DRjA%7B%40b%40sChAoj%40X%7EDfAaA%40qFhDsL%60BM%7CDdC%7EY%60K%7EKdNtFhBhGvJvIpHhBtFvE%7CGjBvKbFbFjGzTrTtK%7EPzOlKhO%60NjL%7EKpZnFzIbHvHrEnMlCdDfEOnFmFxDkArCgC%7ED%5DnGlFj%40xM%7EBdIlBpArM%7BMtI%7DDnA%3FzCnC%7CFgA%7CIr%40tAQ%7ECcCjFq%40%7EByApEJnEuAtHf%40rJpCpGtG%7E%40gCPyHpAw%40hGjCzDxHzMq%40rJfM%7EBl%40tLvQlFp%40fJ%7CJ%60IrFzD%7C%40%7EEvFbGhCtI%7BIfLc%5EbEcDjBwIdBsAlECxAwBvBkJbD%7DZlEaVhKp%40dIs%40bJ%7BGnB%7DIdDWvBac%40vAXhGhHjCvA%60HgBpLoGxYiKzGwBpCKzRjPpGxOzM%60SnD%7EInD%7EDhI%7EVnHjFfGtOfD%60AhAxBrFlDxGkFtHOlB%7DBtA%5DbQxCnDbCxEWvClDlDgA%7EEl%40hD%7B%40tN%60GbEQnJcG%7EUaZrOvZhL%7Ee%40nAj%40nFiFb%40Lt%40fa%40hEpl%40U%60%5C%7BBnL%7D%40xA%7BDjBmDhLoG%7Ec%40jGhh%40rAfWx_%40jp%40DrA%7BGxQiKnd%40_OzYaPxa%40m%40%40%7DEkJqDeEiVwKwIuIgD%60BgC%7CEyEtDsNyHwBqBiBgKoGk%40eBwEeB%7BSyDcCmCNeGlCuM%60UkK%7CEe%40lNn%40tc%40%5DzEqKxo%40WvS%7BAbR%7BBtGoEnXeAdPkClDi%40pFc%40n%40%7BHwDiESgKfHgKvDcQtBoJ%7CDkAQcIdF_%5BnJsFrEeLjRqBrUaJt%5CeIbU%40ld%40iDfYd%40%7EN%7BAfWyAzBsHjCkFs%40%5Dl%40rBz%5CxB%7CJrA%7ETjH%60j%40yAZw%40dCcF%60GeWjQmA%7EEgDvBa%5EvM%7DCAaMhE%7DItMoAsJkAeASgCm%40a%40cHjFOnFi%40v%40aAa%40c%40mDgF%7EGyU%7CRiFvRmA%7EPcCb%40_DtK%7B%40%7CHuBtCmVd_AgEbm%40%5DpVeBpDaN%7CIaJ%7BAq%5Em%5BkQwHqOsC%7DKJak%40jGinA%7CGyFMcIoGg%5Deg%40wHy%5CgGkh%40QgKuCeAuFkJ%7BFgFeTsG%7BQwH%7BFh%40q%40%5DYaWsAiPmP%7Dn%40uGqn%40iNqk%40aAyX_DyOwKoPoBq%40%7DI%5DcGsE%7BH%7B%5C%7DBySkAqBkGaCqQoO_EqGiBuJ_AaPXys%40%7D%40kJeIeRc%40SoFrCyEs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Export

Time

01:06:20Tid (min.sek)

Distance

26.88 kmAvstand

Gauge

24.31 km/hHastighet

Gauge

02:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2036 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60bmJsqgkBqFxAyDDeD%5CsIsAmAe%40%7DDwCuELuGvC%7BBl%40eFvBgD%5CuAr%40mDbHcAr%40gBOeDyAcEIwB%7B%40oDi%40cOo%40%7D%40TiEpCwAjBy%40bDUjC%3FfFUfDoAlFyExJo%40vBq%40%3F%7DCbA%7BAOeA%60%40aBfBwDpBoAK%7B%40_AuBkDGKCL%5EXwHoTqCiFuAs%40cBOmEx%40mBLuBWyEqCqLsBiBu%40qDgD%7BFiJgByH_AcCmIoKk%40OmChp%40PxEhCxI%5CbCG%7CUdAlVb%40pBl%40p%40b%40LjU%7CD%7EDPZf%40%5DrNcC%60V%7BApj%40kAfJHHb%40sBf%40%7DEzAoi%40T%7DDdBoLPoCJ%7DOOs%40i%40MoD%5D_U_EgAaAYmAeAkZJeOOwCkD%7BMCyCd%40wH%60A%7BYl%40wJZArAvBpFxGbAdCxApHvGlKtCxC%60Al%40nD%7E%40zHrA%7CCdBzC%60AdADfFiAr%40C%60BXlAr%40rD%60G%7CDfOj%40pAdDxEXR%7C%40FpFuCpAeBzCBvCcAt%40AlA_EnCuFv%40_C%7E%40%7BFFuGjA%7DHhBuBvEwChAMfJh%40rCGzAXpCrAtE%40rD%7EApBHj%40Sp%40cAjBsEp%40w%40fAi%40fCWhFwBzCo%40%7EEeC%7CEa%40fFjDjIbBbBB%7EASdD%3FnASbCy%40dEs%40vCQhD%7BAjBR%7EBl%40xAUxBy%40r%40w%40f%40KbHlPl%40%60D%5ChEJdWWhJR%7CUdAnPbAjFtAjDvCrDnNxLfAv%40%60G%60CfAfBhA%7EElA%7ENvEhT%7C%40jDr%40hA%7EDtCbAXlIb%40%60CbA%60AhAxBpEfD%7CD%5E%60AdCxPd%40%60JL%60I%60%40rDvMlj%40%7ECjVtAfPr%40zDt%40nBzGhYdEnO%60BfRLfHQ%60HF%7CBKQGcDD_Ne%40gJa%40mDyBoKaM%7Bf%40%7D%40mFeEud%40cDuMVKu%40eBaGiVu%40eGYoKq%40%7BJqDkPuBgC_DmGgAcAuB%7D%40eHUqBc%40mBmAeBcBw%40%7BBsBaMcB%7BHaBwPoAeEqAwAqE%7DAoBkAgQqOoAmB_AaCw%40iDi%40yD%7D%40sMOwWT%7DFJmVS%7DDi%40gDu%40kCuGuMmGhCmCm%40sAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 728 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 6468 kcal